WOD Blog

Mon, Oct 2 2023

Monday 2 October 2023Warm Up Monday 2 October 2023HIIT-Fit 2 October 2023

Monday 2 October 2023


(Time, Rx2, Rx3)
RX
3 rounds for time of:
20 wall-ball shots (14/20 lb)
20 deadlifts (75/115 lb)
20 box jumps (20/24 lb)
20 push presses (75/115 lb)
20 toes-to-bars
Rest 1:00

RX2
3 rounds for time of:
20 wall-ball shots (14/20 lb)
20 deadlifts (65/95 lb)
20 box jumps (20/24 lb)
20 push presses (65/95 lb)
20 toes-to-eyes
Rest 1:00

RX3
3 rounds for time of:
15 wall-ball shots (10/14 lb)
15 deadlifts (55/75 lb)
15 box jumps (16/20 in)
15 push presses (55/75 lb)
15 lying leg raises
Rest 1:00

0% 0%

1st18:40 RxNichole Mon, Oct 2, 2023
2nd19:16 RxSamantha Sy Mon, Oct 2, 2023
3rd13:17 Rx3DeVonna Mon, Oct 2, 2023
1st18:59 RxLuke Sy Mon, Oct 2, 2023
2nd21:21 RxMatt A Mon, Oct 2, 2023
3rd24:19 RxBen Bar Mon, Oct 2, 2023

Samantha Sy19:16 Rx
Brian B17:54 Rx3
Phillip A20:26
2 rounds
DeVonna13:17 Rx3
Angela C15:39 Rx3
Shane S15:35 Rx3
Jenni15:25 Rx3
Gretchen17:12
scaled
Mason M15:00
scaled
Scott P22;10 Rx3
20 reps
Saba19:56 Rx3
Ryan S25:02 Rx3
Ben Bar24:19 Rx
Jack Y22:41 Rx3
20 teps
Nichole18:40 Rx
Matt A21:21 Rx
Kelley P24:04 Rx
Redj21:39 Rx3
Misty T😎
mod
Steven T😎
mod
Bill14:20
Scaled
Molly O24:30 Rx3
RX2 reps/movements
Jasmin24:00 Rx2
T2B
Adam D23:35 Rx2
Melanie15:33 Rx3
Léa18:03
Scaled, 20 reps, box SU
Linda B13:00
Scaled
Laura B13:32
Scaled
Ben S15:00
2 rounds
Justin B19:58 Rx3
Emily B26:13 Rx3
Nilsson28:55 Rx
Kendall B21:46 Rx3
Rees16:53 Rx3
Brian H22:14 Rx3
Becky18:05 Rx3
Kristie W20:30 Rx3
Rx2 reps
Erin B15:21 Rx3
45
Joseph B16:16 Rx3
Knee raises
grant b21:35 Rx
Justin C26:57 Rx2
Amanda Lo18:50 Rx3
Jeffrey D18:36 Rx3
Nick N19:39 Rx2
Mandy N19:05 Rx3
Tobie27:07 Rx
Darcy C24:54 Rx2
Shelli A18:56 Rx3
Andrea G26:10 Rx
scaled PP
Gisela18:53 Rx3
Snohitha18:10 Rx3
Shashank g26:49 Rx3
Rhonda D15:58 Rx3
Uday17:02 Rx3
Elijah A21:09 Rx2
Sam ra25:46 Rx2
Nirup23:00 Rx3
Luke Sy18:59 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t