WOD Blog

Tue, Oct 3 2023

Happy Birthday: Charity
Tuesday 3 October 2023Warm Up Tuesday 3 October 2023HIIT-Fit 3 October 2023

Tuesday 3 October 2023


(Time, Rx2, Rx3)
Strength: every 2mins
Rx & RX2
5x3 back squats
– Build to a heavy set of 3 and maintain for all 5 sets.

RX3
5x5 back squats
– Build to a moderate set of 5 and maintain for all 5 sets.


WOD
RX
FOR TIME
25-20-15-10-5
Cal Bike
50-40-30-20-10
Double-unders
Sit-ups

RX2
FOR TIME
25-20-15-10-5
Cal Bike
50-40-30-20-10
Double under practice (same amount of seconds as expected reps)
Sit-ups

RX3
FOR TIME:
20-15-10-5
Cal Bike
40-30-20-10
Single-unders
Sit-ups

0% 0%

1st14:40 RxSamantha Sy Tue, Oct 3, 2023
2nd14:54 RxNichole Tue, Oct 3, 2023
3rd13:43 Rx3Erin B Tue, Oct 3, 2023
1st12:49 RxLuke Sy Tue, Oct 3, 2023
2nd13:29 RxMatt A Tue, Oct 3, 2023
3rd14:22 RxBen Bar Tue, Oct 3, 2023

Nick T9:44 Rx3
Angela C10:37 Rx3
Caity R12:07 Rx3
Gretchen14:52
scaled
Ben Bar14:22 Rx
Scott P15:30 Rx2
scaled
Nichole14:54 Rx
Luke Sy12:49 Rx
Jack Y16:58 Rx2
David G16:02
scaled
Ryan S16:06 Rx2
Matt A13:29 Rx
Erin B13:43 Rx3
apurva s14:58 Rx3
Nilsson17:33 Rx2
Update: Jumping rope is still stupid
Bill19:34
Scaled cal
Jasmin17:31 Rx
Ashley Fi18:35 Rx
Linda B15:42 Rx3
Sam Re15:24 Rx
Ben S16:46 Rx
Autumn17:10
scaled
Kelley P:)
scaled
Emily B14:26 Rx3
Rees14:26 Rx3
Rx 2 reps
Brian H16:58 Rx
Jake L18:36 Rx
Kristie W16:58 Rx3
Rx 2 reps
Caitlyn19:43 Rx
grant b12:00 Rx
Nick N13:36 Rx
Amanda Lo19:47 Rx
Jeffrey D17:42 Rx2
Mandy N19:40 Rx
Lynn S22:45 Rx3
Rx 2 reps
Chip16:21 Rx3
Rx2 reps
Justin C15:39 Rx2
Tobie14:03 Rx
Darcy C16:54 Rx2
Shelli A17:44 Rx
Charles S16:07 Rx2
Samantha Sy14:40 Rx
Angel15:32 Rx2
Chris C13:32 Rx3
Kenia15:15 Rx3
Alice20:49 Rx3
Snohitha17:32 Rx3
Brianna W20:05 Rx2
Hillary18:12 Rx
Graham16:46 Rx
Sam ra12:40 Rx3
SU
Uday12:45 Rx3
SU
Steven L19:26 Rx
Nirup12:49 Rx3
Elijah A14:31 Rx3
SU
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t