WOD Blog

Wed, Oct 4 2023

Wednesday 4 October 2023Warm Up Wednesday 4 October 2023HIIT-Fit 4 October 2023

Wednesday 4 October 2023


(Reps, Rx2, Rx3)
8min EMOM: (;30//:30) Handstand Progressions
-piked inchworms
-wall walks
-handstand shoulder taps
-walk to wall
-walk with a partner
-handstand walk
-pirouette

RX
EMOM 20:
1: 20 KB swings (35/53 lb)
2: 1/1 TGU
3: max shuttle runs (1 = 50’)
4: rest

RX2
EMOM 20:
1: 20 KB swings (26/35 lb)
2: 1/1 TGU
3: max shuttle runs (1 = 50’)
4: rest

RX3
EMOM 20:
1: 20 KB swings (18/26 lb)
2: 1/1 TGU
3: max shuttle runs (1 = 50’)
4: rest

Score is total shuttle runs!

0% 0%

1st44 RxSamantha Sy Wed, Oct 4, 2023
2nd44 Rx3Erin B Wed, Oct 4, 2023
3rd35 Rx3Saba Wed, Oct 4, 2023
1st42 RxSam ra Wed, Oct 4, 2023
2nd38 RxJacob Br Wed, Oct 4, 2023
3rd37 RxNilsson Wed, Oct 4, 2023

Jacob Br38 Rx
DeVonna29
Mod
Angela C35
10# TGU
Phillip A44 Rx2
Shane S35 Rx2
Saba35 Rx3
Ben Bar36 Rx
Erin B44 Rx3
Nilsson37 Rx
I beat Ben Barrett? Clearly one of us counted wrong.
Samantha Sy44 Rx
Ashley Fi41 Rx3
Bill35
scaled
Léa32
scaled
Ben S41 Rx
Darcy C37 Rx2
Autumn40 Rx2
Jake L40 Rx2
Hillary51 Rx2
Tim G41 Rx2
Justin B45 Rx2
Jeffrey D42
Scaled
Shelli A35 Rx2
Charles S52 Rx2
Graham40
Mod
Kenia41
Scaled tgu
Snohitha35
Scaled tgu
Angel36 Rx2
Shashank g40 Rx2
Gisela36 Rx3
Andrea G53 Rx2
Sam ra42 Rx
Vinil41 Rx3
Nirup31 Rx3
Uday48 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v