WOD Blog

Fri, Oct 6 2023

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Friday 6 October 2023


(Time, Rx2, Rx3)
Snatch X.3.X.1 Every :90
2x3 @ 60%
3x2 @ 65%
4x1 @ 70%

4 RFT of:
RX
10 Push Ups
15 OHS (85/115)
20 Russian Twist- 2 count (25/35)

RX2
10 push ups
15 OHS (65/95)
20 Russian Twist- 2 count (15/25)

RX3
10 elevated push ups
15 OHS (35/65)
20 Russian Twist- 2 count (10/15)

0% 0%

1st11:47 RxSamantha Sy Fri, Oct 6, 2023
2nd9:09 Rx2Kelley M Fri, Oct 6, 2023
3rd8:39 Rx3Erin B Fri, Oct 6, 2023
1st9:00 RxDylan Wa Fri, Oct 6, 2023
2nd9:25 RxMatt A Fri, Oct 6, 2023
3rd12:46 RxNilsson Fri, Oct 6, 2023

Jacob Br13:39 Rx
Brian B13:15 Rx3
DeVonna13:28 Rx3
Angela C11:06 Rx3
Nick T:)
Open
Phillip A17:00 Rx3
Caity R14:44 Rx3
Jack Y14:07 Rx3
Ben Bar6:50 Rx2
Saba10:21 Rx3
Kelley M9:09 Rx2
Scott P9:30 Rx3
Bharat17:05 Rx3
Ryan S18:53 Rx3
Cody P11:08 Rx3
Samantha Sy11:47 Rx
Erin B8:39 Rx3
Nikki10:26 Rx3
Dylan Wa9:00 Rx
Prathap13:30 Rx3
Sam ra14:37 Rx2
apurva s10:42 Rx3
Kelley P8:56 Rx2
Kristie W8:09
Wtf glute bridges 65#
Laura B8:51
Scaled
Amanda Lo10:31 Rx2
25# RT
Ashley Fi9:32 Rx3
Molly O10:22
Scaled
Linda B8:00
Mod
Adam D10:37 Rx2
Amy S11:07 Rx3
Ben S11:33 Rx
Autumn7:39 Rx3
April10:38
Front squats
Matt A9:25 Rx
Nilsson12:46 Rx
Brian HOpen
scaled
Chris C9:18
Scaled
Jessica L7:03
Front squats
grant b8:23 Rx
Gisela9:5;
Deadlifts instead of snatch
Shane K14:40 Rx3
Shashank g14:50 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t