WOD Blog

Sat, Oct 7 2023

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Saturday 7 October 2023Warm Up Saturday 7 October 2023

Saturday 7 October 2023


(Rounds, Rx2, Rx3)
Partner WOD AMRAP 35

40 Cal Bike / 30 Cal Row
18 Deadlift (155/225)
12 Push Jerk (85/115)

RX2
40 Cal Bike / 30 Cal Row
18 Deadlift (115/185)
12 Push Jerk (65/95)

RX3
30 Cal Bike / 30 Cal Row
18 Deadlift (85/135)
12 Push Jerk (45/75)

*swap Bike and Row each round

0% 0%

1st6+40 RxSamantha Sy Sat, Oct 7, 2023
2nd7 + 30 cals Rx2Kelley M Sat, Oct 7, 2023
3rd7 +30 cals Rx3Lindsay R Sat, Oct 7, 2023
1st8+23 RxJacob Br Sat, Oct 7, 2023
2nd7 Rx2Sam ra Sat, Oct 7, 2023
Cody P Sat, Oct 7, 2023
Shashank g Sat, Oct 7, 2023

DeVonna7 + 18
18 cals
Shashank g7 Rx2
Samantha Sy6+40 Rx
Kelley M7 + 30 cals Rx2
+30 cals
Lindsay R7 +30 cals Rx3
+30 cals
Molly O7 +18 Rx3
18 cals
Adam D8+23 Rx3
Jacob Br8+23 Rx
Cody P7 Rx2
Sam ra7 Rx2
Nirup6+11 Rx3
Vinil6 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.