WOD Blog

Mon, Oct 9 2023

Monday 9 October 2023Warm Up Monday 9 October 2023HIIT-Fit 9 October 2023

Monday 9 October 2023


(Reps, Rx2, Rx3)
RX
5 sets:
On a 1:30 clock:
30 Double unders
15 KB goblet squats (53/70 lb)
Max steps walking OH lunges in the remaining time.
– Rest 1:30 between sets.

RX2
5 sets:
On a 1:30 clock:
:30 Double unders
15 KB goblet squats (35/53 lb)
Max steps walking OH lunges in the remaining time.
– Rest 1:30 between sets.

RX3
5 sets:
On a 1:30 clock:
60 Single unders
15 KB goblet squats (26/35 lb)
Max steps walking OH lunges in the remaining time.
– Rest 1:30 between sets.

100% 0%

1st48 RxNichole Mon, Oct 9, 2023
2nd45 RxSamantha Sy Mon, Oct 9, 2023
3rd55 Rx2Kelley M Mon, Oct 9, 2023
1st53 RxLuke Sy Mon, Oct 9, 2023
2nd34 RxBen Bar Mon, Oct 9, 2023
3rd55 Rx2Matt A Mon, Oct 9, 2023

Jacob Br37 Rx2
Samantha Sy45 Rx
Angela C34 Rx3
Gretchen40
scaled
Shane S46 Rx3
Dan40 Rx3
Nick T:)
scaled
David G23
scaled
Ben Bar34 Rx
Scott P36 Rx3
Nichole48 Rx
Steven T40 Rx3
Erin B22 Rx3
Misty T32 Rx3
Mod
Kelley P44 Rx3
Matt A55 Rx2
Redj33 Rx3
Laura B54
10kb, FR lunges
Ashley Fi56 Rx3
Du, 35#goblet
Bill9
Scaled
Kelley M55 Rx2
Linda B70
Glute bridges, Kb push press
Ben S56 Rx2
Josie27
scaled
Justin B47 Rx3
Nilsson38 Rx2
Rees45 Rx3
Brian H55 Rx3
Kristie W47 Rx3
Autumn30 Rx2
Amanda Lo55 Rx3
Jeffrey D50
Scaled
Justin C52 Rx2
grant b54 Rx
Molly O40 Rx3
Jack Y35 Rx3
Darcy C30 Rx2
Tobie29 Rx
Alice44 Rx3
Snohitha35 Rx3
Mod
Shashank g35 Rx3
Graham51 Rx2
Brianna W30 Rx3
Cody P60 Rx3
Elijah A48 Rx2
Uday52 Rx3
Nirup11 Rx3
Luke Sy53 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t