WOD Blog

Tue, Oct 10 2023

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Tuesday 10 October 2023Warm Up Tuesday 10 October 2023HIIT-Fit 10 October 2023

Tuesday 10 October 2023


(Time, Rx2, Rx3)
Strength 8 EMOM
2 Power Snatches
Start light: Build to 20 pounds past WOD weight

Partner WOD 3 rounds for time: (30TC)
RX
800-m run with a medicine ball (14/20 lb)
24 power snatches (105/155 lb)
– Athletes run together and switch as needed on the snatches.
– The medicine ball doesn’t touch the ground until the workout is over.
– If the medicine ball touches the ground, both partners complete 10 burpees before continuing.

RX2
800-m run with a medicine ball (10/14 lb)
24 power snatches (75/115 lb)
– Athletes run together and switch as needed on the snatches.
– The medicine ball doesn’t touch the ground until the workout is over.
– If the medicine ball touches the ground, both partners complete 10 burpees before continuing.

RX3
600-m run with a medicine ball (8/10 lb)
20 power snatches (45/65 lb)
– Athletes run together and switch as needed on the snatches.
– The medicine ball doesn’t touch the ground until the workout is over.
– If the medicine ball touches the ground, both partners complete 10 up downs before continuing.

100% 0%

1st23:17 Rx2Samantha Sy Tue, Oct 10, 2023
2nd26:35 Rx3Erin B Tue, Oct 10, 2023
1st27:37 RxLuke Sy Tue, Oct 10, 2023
Mason M Tue, Oct 10, 2023
2nd21:40 Rx2Ben Bar Tue, Oct 10, 2023
3rd23:28 Rx2Nick T Tue, Oct 10, 2023
Jacob Br Tue, Oct 10, 2023

Jacob Br23:28 Rx2
125
Angela C22:16 Rx3
Nick T23:28 Rx2
Gretchen22:16
Row
Phillip A25:00 Rx3
Cody P25:00 Rx3
Jack Y22:45 Rx3
75 / 800m
David G19:45
Row
Ben Bar21:40 Rx2
solo
Ryan S27:15 Rx3
95 + dog walk
Mason M27:37 Rx
grant b27:15 Rx2
Scott P22:45 Rx3
75 / 800m
Luke Sy27:37 Rx
Erin B26:35 Rx3
Matt A26:35 Rx2
130
Adam D13:05
Scaled #95 / individual
Molly O23:53 Rx3
Autumn23:53 Rx3
65
Ben S24:36 Rx2
Kelley P23:53 Rx3
65
Nilsson24:36 Rx2
Rees24:14 Rx3
Push presses
Jake L27:24 Rx3
Brian H24:14 Rx3
75#
Justin C27:24 Rx
Tobie24:09 Rx2
135
Darcy C27:08 Rx3
65#
Samantha Sy23:17 Rx2
85#
Corie23:17 Rx2
85#
Shelli A27:08 Rx3
65#
Kim K16:04 Rx3
Kristine16:04 Rx3
John B24:09 Rx2
Chris C20:42 Rx3
Snohitha16:44 Rx3
Charles SOpen
scaled
HillaryOpen
scaled
GrahamOpen
scaled
Shashank g26:25 Rx3
95
Elijah A26:25 Rx2
Nirup24:14 Rx3
Vinil24:14 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.