WOD Blog

Wed, Oct 11 2023

Wednesday 11 October 2023Warm Up Wednesday 11 October 2023HIIT-Fit 11 October 2023

Wednesday 11 October 2023


(Time, Rx2, Rx3)
RX
3 sets for total time:
800/1,000-m row
50 Russian Twist (25/35)
25 V-ups
10 Thrusters unbroken (75/115)
– Rest 3:00 between sets.

RX2
3 sets for total time:
800/1,000-m row
50 Russian Twist (15/25)
25 V-ups
10 Thrusters unbroken (55/85)
– Rest 3:00 between sets.

RX3
3 sets for total time:
600/800-m row
50 Russian Twist (10/15)
25 Alt V-ups
10 Thrusters unbroken (35/45)
– Rest 3:00 between sets.

100% 0%

1st26:08 RxSamantha Sy Wed, Oct 11, 2023
2nd22:22 Rx3DeVonna Wed, Oct 11, 2023
3rd24:18 Rx3Erin B Wed, Oct 11, 2023
1st26:00 RxMason M Wed, Oct 11, 2023
2nd26:59 RxJohn B Wed, Oct 11, 2023
3rd28:27 RxJacob Br Wed, Oct 11, 2023

DeVonna22:22 Rx3
Jacob Br28:27 Rx
Angela C22:55 Rx3
Jack Y26:18 Rx3
Caity R24:52 Rx3
Cody P28:28 Rx2
Mason M26:00 Rx
Ben Bar:)
scaled
Samantha Sy26:08 Rx
Steven T27:30 Rx3
Erin B24:18 Rx3
Misty T28:10 Rx3
Nilsson28:59 Rx2
Bill29:16
scaled
Caitlyn23:04
Mod, GHD/Bike #55
Joseph B25:30 Rx3
#65
Adam D25:42 Rx3
V-up/#55
Christy s28:50 Rx3
Sam Re25:48 Rx
Jake L29:28 Rx2
Brianna W21:27 Rx2
Justin B24:25 Rx3
Mandy N20:48 Rx3
Nick N21:49 Rx3
Shelli A28:06 Rx
Tobie26:58 Rx
Darcy C27:08 Rx2
Shane K28:13 Rx3
Kim K23:45 Rx3
John B26:59 Rx
Kristine23:07 Rx3
Snohitha25:25 Rx3
Shashank g32:08 Rx2
95
Gisela24:25 Rx3
15
Kenia27:05 Rx3
Angel32:04 Rx2
Andrea G27:29 Rx2
Uday27:48 Rx3
55
Vinil27:54 Rx3
55
Nirup27:21 Rx3
55
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best