WOD Blog

Thu, Oct 12 2023

Thursday 12 October 2023Warm Up Thursday 12 Oct 2023HIIT-Fit 12 October 2023

Thursday 12 October 2023


(Rounds, Rx2, Rx3)
Strength: 12 Min
Build to a total of 3/3 Heavy TGU

RX
14 min AMRAP
14 SA DB devils presses (35/50 lb)
12/14 Cal on bike

RX2
14 min AMRAP
14 SA DB devils presses (25/35 lb)
12/14 Cal on bike

RX3
14 min AMRAP
14 SA DB devils presses (15/25 lb)
8/10 Cal on bike

100% 0%

1st4+12 RxSamantha Sy Thu, Oct 12, 2023
2nd4+4 Rx3DeVonna Thu, Oct 12, 2023
3rd4 Rx3Kenia Thu, Oct 12, 2023
1st5+3 RxJustin B Thu, Oct 12, 2023
2nd4+26 RxJohn B Thu, Oct 12, 2023
3rd4+9 RxMatt A Thu, Oct 12, 2023

Angela C4+15 Rx3
DeVonna4+4 Rx3
Phillip A4 Rx2
Gretchen4
scaled
Cody P3+17 Rx2
Jack Y4+10 Rx2
Scott P4+15
scaled
Ryan S4+13 Rx2
grant b6+2 Rx
Matt A4+9 Rx
Sierra D3+14 Rx2
Bill3
Scaled
Molly O4+14 Rx3
10cals
Ashley Fi4+5 Rx2
Shelley S4+6 Rx2
Justin B5+3 Rx
Nilsson4 Rx
Samantha Sy4+12 Rx
Jake L3+14 Rx2
Brian H4+7 Rx2
Justin C4+3 Rx2
Darcy C4+3 Rx2
Tobie5+3 Rx
Kristine4+13 Rx3
Kenia4 Rx3
Gisela4+10 Rx3
Angel3+26 Rx2
John B4+26 Rx
Shashank g3+14 Rx2
Elijah A4+2 Rx2
Brianna W3+19 Rx2
Kate D5 Rx
Steven L4 Rx2
Uday5 Rx3
Nirup3+14 Rx3
Vinil3 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t