WOD Blog

Fri, Oct 13 2023

Friday 13 October 2023Warm Up Friday 13 October 2023HIIT-Fit 13 October 2023

Friday 13 October 2023


(Rounds, Rx2, Rx3)
4 x 4min AMRAPs
-2min rest b/t

RX
3 full cleans (135/205)
12 pull ups

RX2
3 full cleans (105/165)
8 pull ups

RX3
3 full or power cleans (65/95)
8 vertical ring rows

*pick up where you left off

100% 0%

1st10+3 RxSamantha Sy Fri, Oct 13, 2023
2nd13 Rx2Nichole Fri, Oct 13, 2023
3rd10 + 3 Rx2Kelley M Fri, Oct 13, 2023
1st10+2 RxMatt A Fri, Oct 13, 2023
2nd9 RxLuke Sy Fri, Oct 13, 2023
3rd8 +3 RxJohn B Fri, Oct 13, 2023

Angela C11+1 Rx3
Nick T11 Rx2
Phillip A9+3 Rx3
2@165, 8@135
Luke Sy9 Rx
Jack Y10+2 Rx3
135
Scott P11 Rx3
Ben Bar8+1 Rx
Ryan S9+3 Rx3
Nichole13 Rx2
Prathap9 Rx3
135
Erin B10 Rx3
Samantha Sy10+3 Rx
Steven T12+3
scaled
Misty T8+3
scaled
Kelley M10 + 3 Rx2
Lindsay R11+ 1 Rx3
Ashley Fi11+3 Rx3
85, pull ups
Molly O13 Rx3
Adam D11+6 Rx3
135
Jace7+4 Rx
Linda B12+6
Bike, ring rows
Matt A10+2 Rx
Ben S6+1 Rx
Autumn9+1 Rx3
95, RR
Justin B13 Rx2
Darcy C12+6 Rx3
85,RR
Chris C12 Rx3
115, jpu
Nilsson10 Rx2
Mandy N10 Rx3
John B8 +3 Rx
grant b11 +3 Rx
Emily K10+ 10 Rx
Shashank g8+3 Rx2
Jacob Br11+2 Rx2
Alice11+3 Rx3
Vinil11 Rx3
Uday12 Rx3
Nirup12 Rx3
Conner8+7 Rx2
Morgan T13 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t