WOD Blog

Sat, Oct 14 2023

Gymversary: Carla D(4) & Lynn B(4)
Saturday 14 October 2023Warm Up Saturday 14 October 2023

Saturday 14 October 2023


(Time)
Strength: 10mins to work up to wod weight on barbells

RX
5 RFT
12 Push Press (95/135)
12 Burpee Box Jumps (20/24)
12 Deadlift (165/225)
100m run

RX2
5 RFT
12 Push Press (75/105)
12 Burpee Box Jumps (20/24)
12 Deadlift (135/185)
100m run

RX3
5 RFT
12 Push Press (45/75)
12 Burpee Box Jumps (comfortable jumping height)
12 Deadlift (95/135)
100m run

0% 0%

1st26:12 RxSamantha Sy Sat, Oct 14, 2023
1st22:35 RxLuke Sy Sat, Oct 14, 2023
2nd24:50 Jacob Br Sat, Oct 14, 2023
3rd26:00 Shashank g Sat, Oct 14, 2023

Shashank g26:00
Rx 2
Samantha Sy26:12 Rx
Jacob Br24:50
Rx2 PP RX DL
Luke Sy22:35 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t