WOD Blog

Mon, Oct 16 2023

Happy Birthday: Erin B
Monday 16 October 2023Warm Up Monday 16 October 2023HIIT-Fit 16 October 2023

Monday 16 October 2023


(Rounds, Rx2, Rx3)
Gymnastic Complex: 5x Every :90 o f
1Strict Pull-up
1Kipping Pull-up
1C2B
1BMU
(Options: ring row, negative ring row, jumping pull up, negative pull up, jumping BMU, giant Kip) pick four

RX
AMRAP 20:
80-calorie row / 50-calorie bike (alt)
50 sit-ups
20 Toes to bar

RX2
AMRAP 20:
80-calorie row/ 50-calorie bike (alt)
50 sit-ups
20 toe to eye

RX3
AMRAP 20:
60-calorie row/ 30-calorie bike (alt)
35 sit-ups
20 knee raises

0% 0%

1st2+58 Rx3DeVonna Mon, Oct 16, 2023
2nd2+41 Rx3Kenia Mon, Oct 16, 2023
3rd2+26 Rx3Erin B Mon, Oct 16, 2023
1st2+60 RxJohn B Mon, Oct 16, 2023
2nd2+51 RxMatt A Mon, Oct 16, 2023
3rd2+48 RxLuke Sy Mon, Oct 16, 2023

Jacob Br2+42 Rx
DeVonna2+58 Rx3
Angela C2+53 Rx3
Samantha Sy1+101
scaled
Shane S1+47 Rx2
Gretchen2 Rx3
Jenni2+32
scaled
Dan2+2 Rx2
David G1+74 Rx3
Scott P2+44 Rx2
Saba2+13 Rx3
Jack Y3+10 Rx3
Ryan S2+49 Rx2
Ben Bar2+35 Rx
Matt A2+51 Rx
Erin B2+26 Rx3
Prathap2 Rx2
Emily B2+20 Rx3
Kayla se2+7 Rx2
Léa2+4 Rx3
Toes to eye
Laura B2+30 Rx3
Linda B3+7
Mod
Bill3+50
Scaled
Darcy C2+3 Rx2
Ashley Fi1+102 Rx
Adam D2+5 Rx
Molly O1+85 Rx2
Sam Re2+83 Rx
Ben S2+41 Rx
Justin B2+16 Rx
Shane K2+16 Rx2
Nilsson2+10 Rx
Rees2+77 Rx3
Kristie W1+117 Rx2
Brian H2+2 Rx2
Justin C1+110 Rx
Amanda Lo1+53 Rx
Luke Sy2+48 Rx
Shelli A1+100 Rx2
Kenia2+41 Rx3
Angel2 Rx2
Kristine1+85 Rx2
Kim K1+85 Rx2
John B2+60 Rx
Shashank g2+5 Rx2
Rhonda D2 Rx3
Brianna W1+44 Rx2
Elijah A2+19 Rx2
Gisela2+20 Rx3
Andrea G1+138 Rx
Graham2+11 Rx
Nirup1+100 Rx3
Sam ra2+6 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.