Tuesday 17 October 2023
(Reps, Rx2, Rx3)
Strength: Front Squat every 2:00.
5 @ 55%
4 @ 60%
3 @ 65%
4 @ 70%
3 @ 80%
2 @ 85%
RX
AMRAP 12:
1-2-3-4… etc.
Wall walks
Power cleans (125/185 lb)
RX2
AMRAP 12:
1-2-3-4… etc.
Wall walks
Power cleans (95/135 lb)
RX3
AMRAP 12:
1-2-3-4… etc.
Inchworm + hand-release push-ups
Power cleans (65/95 lb)
| 0% |  | |  | 0% |
| 1st | 7+5 Rx | Samantha Sy Tue, Oct 17, 2023 | | 2nd | 7 Rx2 | Nichole Tue, Oct 17, 2023 | | 3rd | 7+14 Rx3 | DeVonna Tue, Oct 17, 2023 | | 1st | 7+9 Rx | Luke Sy Tue, Oct 17, 2023 | | 2nd | 7+5 Rx | John B Tue, Oct 17, 2023 | | 3rd | 7+1 Rx | Dylan Wa Tue, Oct 17, 2023 |
| Jacob Br | 6+5 Rx | | | Angela C | 7+3 Rx3 | | | Nick T | 6-+7 Rx2 | 175 | | Gretchen | 6 | 35 | | Phillip A | 5+6 Rx2 | | | Caity R | 6+1 Rx3 | 75 | | Mauricio | 7 Rx3 | | | David G | 6 | scaled | | Jack Y | 6+3 Rx2 | | | Saba | 6+9 Rx3 | | | Ben Bar | 6+4 Rx | | | Dylan Wa | 7+1 Rx | | | Nichole | 7 Rx2 | | | Scott P | 5+11 Rx2 | | | Luke Sy | 7+9 Rx | | | Samantha Sy | 7+5 Rx | | | Matt A | 6+1 Rx | | | Clay | 5+6 Rx3 | 135 | | Erin B | 6 Rx3 | Wall walks | | Ryan S | 7+2 Rx3 | 115 | | Nilsson | 6+7 Rx2 | | | Ashley Fi | 6+1 Rx3 | 1/2 WW & 75# | | Bill | 5 | 3 WW & 3 PC @ 65# | | Léa | 7+3 | 1/2 WW & 55# | | Shelley S | 6+3 Rx3 | WW & 75# | | Autumn | 6+8 Rx3 | 95 | | Ben S | 6+5 Rx | | | Justin B | 5+4 Rx | | | Darcy C | 6+5 Rx2 | | | Kendall B | 5+6 Rx3 | 115 | | Adam D | 6+8 Rx2 | | | Brian H | 6+2 Rx3 | 115# WW | | Rees | 7 Rx3 | 95# | | DeVonna | 7+14 Rx3 | 70# | | Kim K | 7 Rx3 | 75# | | Shelli A | 8 Rx3 | 95# | | Kristine | 8+9 Rx3 | | | John B | 7+5 Rx | | | Angel | 6+5 Rx2 | | | Justin C | 6 Rx | | | Chris C | 5 Rx3 | WW | | Kenia | 6+5 Rx3 | | | Uday | 7+3 Rx3 | 95# | | Cody P | 6+2 Rx3 | 115# | | Snohitha | 8 Rx3 | | | Shashank g | 6+7 Rx2 | | | Elijah A | 6+1 Rx2 | | | Brianna W | 5+2 Rx2 | | | Vinil | 6 Rx3 | | | Sam ra | 7 Rx2 | | | Steven L | 6+7 Rx2 | | | Nirup | 6+9 Rx3 | |
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