WOD Blog

Wed, Oct 18 2023

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Wednesday 18 October 2023Warm Up Wednesday 18 October 2023HIIT-Fit 18 October 2023

Wednesday 18 October 2023


(Time, Rx2, Rx3)
Strength: Push Press 5x5 @ 65%

RX TC 15
For time:
21 Farmers Carry DB lunges (35/50 lb)
400-m run
18 Front rack DB lunges
400-m run
15 Overhead DB lunges
400-m run
– Use two DBs.

RX2
For time:
21 Farmers Carry DB lunges (25/35 lb)
400-m run
18 Front rack DB lunges
400-m run
15 Overhead DB lunges
400-m run


RX3
For time:
21 Farmers Carry DB lunges (15/25 lb)
300-m run
18 Front rack DB lunges
300-m run
15 Overhead DB lunges
300-m run

0% 0%

1st10:25 Rx3Erin B Wed, Oct 18, 2023
2nd11:35 Rx3DeVonna Wed, Oct 18, 2023
3rd12:11 Saba Wed, Oct 18, 2023
1st9:55 RxNick T Wed, Oct 18, 2023
2nd10:02 RxJacob Br Wed, Oct 18, 2023
3rd8:29 Rx2Elijah A Wed, Oct 18, 2023

Jacob Br10:02 Rx
DeVonna11:35 Rx3
Angela C10:50 Rx3
Nick T9:55 Rx
Jack Y10:48 Rx3
Phillip A9:16 Rx2
Dan12:14 Rx2
Saba12:11
10#
Mauricio11:43 Rx3
Ben Bar8:30 Rx2
Clay10:31
20#
Erin B10:25 Rx3
400m
Kristie W10:53 Rx3
400m 20#
Nilsson12:27 Rx2
Ashley Fi9:49 Rx3
400m
Ben S9:36 Rx
Kayla se7:58 Rx3
Molly O9:24 Rx3
Snohitha11:23 Rx3
Jake L12:45 Rx2
Amanda Lo10:15 Rx3
20#
Jeffrey D9:32 Rx3
20#
Uday11:00 Rx3
Nirup10:44 Rx3
Shelli A12:56 Rx2
Autumn10:10 Rx2
Shashank g10:37 Rx3
Andrea G10:20 Rx2
Vinil8:52 Rx3
Elijah A8:29 Rx2
Graham9:29 Rx2
Gisela11:25 Rx3
Mod
Cody P10:00 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t