WOD Blog

Thu, Oct 19 2023

Thursday 19 October 2023Warm Up Thursday 19 October 2023HIIT-Fit 19 October 2023

Thursday 19 October 2023


(Time, Rx2, Rx3)
COMPLEX: Every 2 minutes for 5 sets of:
(build to or past WOD weight)
1 Snatch Grip DL
1 Hang Power Snatch
1 Overhead Squat
1 Full Snatch

RX
5 rounds for time:
5 Hang Power snatch (95/135)
5 Overhead squats
50 Double Unders

RX2
5 rounds for time:
5 Hang Power snatch (65/95)
5 Overhead squats
:40 Double Unders

RX3
5 rounds for time:
5 Hang Power snatch (35/55)
5 Overhead squats
75 Single Unders

0% 0%

1st6:08 Rx2Emily M Thu, Oct 19, 2023
2nd7:37 Rx2Nichole Thu, Oct 19, 2023
3rd7:32 Rx3Alice Thu, Oct 19, 2023
1st8:18 RxLuke Sy Thu, Oct 19, 2023
2nd8:25 Rx2Nilsson Thu, Oct 19, 2023
3rd9:55 Rx2Tim G Thu, Oct 19, 2023

Jacob Br10:55 Rx2
115#
Angela C8:24 Rx3
Jack Y11:30 Rx3
Scott P9:09 Rx3
65#
Ryan S13:50 Rx2
Clay10:13 Rx3
75#
Prathap9:10 Rx3
85#
Nilsson8:25 Rx2
Bill14:00
30#, fs
Léa8:35 Rx3
35#, DU
Ashley Fi8:44 Rx3
45#, DU
Ben S7:00 Rx2
Darcy C6:08 Rx3
55#
Blake7:10 Rx3
95#, SU
Nichole7:37 Rx2
Kate D8:30 Rx2
85#
Emily M6:08 Rx2
50DU
Kendall B9:14 Rx3
Jake L7:25 Rx3
Tim G9:55 Rx2
grant b8:37 Rx
Amanda Lo7:29 Rx2
Justin C9:15 Rx3
RX weight
Luke Sy8:18 Rx
Mandy NOpen
scaled
Kim K7:13 Rx3
Sam ra7:42 Rx3
RX2 weight/singles
Shashank g9:26 Rx3
RX2 weight/singles
Uday9:58 Rx3
Brianna W7:13 Rx2
Alice7:32 Rx3
Nirup8:49 Rx3
Snohitha8:22 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t