WOD Blog

Fri, Oct 20 2023

Friday 20 October 2023Warm Up Friday 20 October 2023HIIT-Fit 20 October 2023

Friday 20 October 2023


(Time, Rx2, Rx3)
RX TC 20
4 rounds for time:
20 Box jumps (20/24)
20 pull ups
20 Wallball shots (14/20)

RX2
4 rounds for time:
20 Box jumps (20/24)
15 pull ups
15 Wallball shots (14/20)


RX3
4 rounds for time:
20 step ups (20/24)
15 v ring rows
10 Wallballs shots (10/14)

0% 0%

1st17:07 RxEmily M Fri, Oct 20, 2023
2nd11:35 Rx3DeVonna Fri, Oct 20, 2023
3rd13:46 Rx3Erin B Fri, Oct 20, 2023
1st11:58 RxMason M Fri, Oct 20, 2023
2nd14:24 RxJohn B Fri, Oct 20, 2023
3rd17:00 RxDan Fri, Oct 20, 2023

Jacob Br17:07 Rx
DeVonna11:35 Rx3
Mason M11:58 Rx
Emily M17:07 Rx
David G16:52 Rx3
Scott P15:47 Rx2
Saba15:40 Rx3
Prathap18:56 Rx3
Molly O15:41 Rx3
Erin B13:46 Rx3
Sam ra18:38 Rx
Amanda Lo14:13 Rx2
Jasmin13:08 Rx2
Sam Re10:44 Rx
grant b13:36 Rx3
Ben S14:45 Rx
Darcy C14:27 Rx3
Tobie14:09 Rx
Dan17:00 Rx
Chris C16:30 Rx3
Kendall B16:59 Rx3
Rees9:17 Rx3
Kristine9:06 Rx3
John B14:24 Rx
Adam D16:40 Rx
Jeffrey D17:25 Rx2
Cody P19:20 Rx2
Shashank g19:04 Rx2
Uday17:41 Rx2
24in, KPU
Vinil19:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.