WOD Blog

Sat, Oct 21 2023

Happy Birthday: Bill

Saturday 21 October 2023


(Time, Rx2, Rx3)
3 rounds for time:
500m row
20 push ups
30 slamballs (30/25)
400m run

Rx2: (20/25)
Rx3: (15/20) ; elevated push ups

100% 0%

1st26:07 Rx2Alice Sat, Oct 21, 2023
2nd21:10 Rx3Kelley M Sat, Oct 21, 2023
3rd21:23 Rx3Lindsay R Sat, Oct 21, 2023
1st22:43 RxCody P Sat, Oct 21, 2023
2nd23:10 RxSam ra Sat, Oct 21, 2023
3rd29:44 RxShashank g Sat, Oct 21, 2023

DeVonna26:28 Rx3
Christy s27:20 Rx
Kim K28:09 Rx
Rees27:41 Rx2
Jeffrey D29:59 Rx
Kelley M21:10 Rx3
Lindsay R21:23 Rx3
Cody P22:43 Rx
Alice26:07 Rx2
Sam ra23:10 Rx
NirupDNF Rx2
Shashank g29:44 Rx
Vinil30:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t