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WOD Blog
 | Fri, Nov 24 2023 |  |
 | Happy Birthday: Alice |
| 9 AM class only Friday 24 November 2023 | Warm Up Friday 24 November 2023 |
9 AM class only Friday 24 November 2023(Time, Rx2, Rx3) ONE CLASS TODAY 🎄Angel Tree Donations Due 4 December🎄 9AM ONLY 'BLACK FRIDAY' For Time: w/ a PARTNER (One partner works at a time. Both partners MUST participate in each movement) AS WE PREPARE FOR THE HOLIDAYS WE WANT TO TAKE ADVANTAGE OF THE “BLACK FRIDAY” SALES SO LETS GET STARTED BY GOING TO THE MALL…..ON OUR BIKE FOR 100 CALORIES. BECAUSE OF THE LONG LINES THE STORES HAVE SET UP BARRICADES. IN ORDER TO GET TO THE DOOR, WE MUST DO 50 BOX JUMP OVERS THERE IS SO MUCH STUFF IN THE MALL WE HAVE TO MOVE THINGS OUT OF OUR WAY. DO 50 DEADLIFTS WE HAVE SEEN SO MUCH IN THE MALL BUT WE HAVE NOT SEEN WHAT IS ON THE SHELVES. DO 50 C2B WE HAVE PURCHASED A LOT OF THINGS SO WE NEED TO TAKE THEM TO OUR BIKES SO GRAB YOUR PLATES AND DO A 200 METER PINCH PLATE CARRY NOW IT IS TIME TO GO HOME SO LET’S GET ON OUR BIKE AND BIKE 100 CALORIES HOME FOR TIME: 100 / 80 CALORIES 50 BOX JUMP OVERS 30/24, (24/20, 20/18) 50 DEADLIFTS #225/155,( 155/110, 110/75) 50 C2B, (PULL UPS, VERTICLE RING ROWS) 200 METER PINCH PLATE #25/15, 15/10, 15/10 100 / 80 CALORIES
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