WOD Blog

Sat, Nov 25 2023

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Saturday 25 November 2023Warm up Saturday 25 November 2023

Saturday 25 November 2023


(Time, Rx2, Rx3)
RX 20TC
For time:
30 alternating DB power snatches (35/50 lb)
10 wall walks
400 m run
30 alternating DB power snatches
10 HSPU
400 M run
30 alternating DB power snatches
400 m run


RX2
For time:
30 alternating DB power snatches (20/35 lb)
7 wall walks
400 M run
30 alternating DB power snatches
10 HSPU (2 mats)
400 M run
30 alternating DB power snatches
400 M run

RX3
For time:
30 alternating DB power snatches (10/15 lb)
5 partial wall walks
400 M run
30 alternating DB power snatches
10 Seated to standing DB press
400 M run
30 alternating DB power snatches
400 M run

0% 0%

1st14:58 RxNichole Sat, Nov 25, 2023
2nd14:02 Rx2Kelley M Sat, Nov 25, 2023
3rd13:29 Rx3Erin B Sat, Nov 25, 2023
1st13:57 Rx2Scott P Sat, Nov 25, 2023
2nd16:42 Rx2Steven L Sat, Nov 25, 2023
3rd18:32 Rx3Shashank g Sat, Nov 25, 2023

Shashank g18:32 Rx3
35#
Ryan S16:08 Rx3
Molly O13:00 Rx3
Erin B13:29 Rx3
Kelley M14:02 Rx2
Lindsay R14:02 Rx3
Nichole14:58 Rx
Scott P13:57 Rx2
Steven L16:42 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.