WOD Blog

Mon, Nov 27 2023

Monday 27 November 2023warm up Monday 27 November 2023HIIT-Fit 27 November 2023

Monday 27 November 2023


(Time, Rx2, Rx3)
RX
For time:
21-15-9:
Sumo deadlift high pulls (75/115 lb)
Toes-to-bars

*40/55 Cal bike on the dash

RX2
For time:
21-15-9:
Sumo deadlift high pulls (55/75 lb)
Toes the Eyes

*40/55 Cal bike on the dash


RX3
For time:
21-15-9
Sumo deadlift high pulls (35/45 lb)
Knees-above-hips

*32/45 Cal bike on the dash

0% 0%

1st15:29 RxNichole Mon, Nov 27, 2023
2nd11:21 Rx3Erin B Mon, Nov 27, 2023
3rd13:39 Rx3Kenia Mon, Nov 27, 2023
1st14:19 RxMason M Mon, Nov 27, 2023
2nd15:05 RxChristian L Mon, Nov 27, 2023
3rd15:26 RxJohn B Mon, Nov 27, 2023

DeVonna16:32 Rx3
Gretchen15:29
25kb
Luke Sy17:55 Rx
Scott P16:40 Rx2
Mauricio17:10 Rx3
Ryan S16:35
DL
Prathap21:36 Rx2
Nichole15:29 Rx
Caitlyn17:28 Rx2
800m Run / T2B
Steven T16:57 Rx3
Matt A16:53 Rx
Erin B11:21 Rx3
Jeffrey D21:15 Rx2
Clay18:03 Rx2
Redj18:02 Rx3
Misty T18:10 Rx3
Norm19:38 Rx2
TTB
Hannah S16:39 Rx3
Kayla se14:30 Rx3
Ashley Fi17:24 Rx3
Sierra D15:45 Rx3
55# 40 Cals
Bill14:33
scaled
Jasmin17:16 Rx2
T2B
Kelley P15:25 Rx2
Chip16:36 Rx3
Lynn S17:26 Rx3
Ben S16:16 Rx
Jennifer A15:17 Rx
Rees14:45 Rx3
April15:13 Rx3
Brian H16:22
Scaled
grant b12:51 Rx
Tim G15:35 Rx2
Tobie13:53 Rx
Mason M14:19 Rx
Darcy C16:52 Rx2
Shashank g18:56 Rx2
Rx2 & run 🥶
John B15:26 Rx
Kim Kopen
open
Kenia13:39 Rx3
55#
Christy sopen
open
Shelli A15:49 Rx2
Jacob Br15:30 Rx
Gisela16:27 Rx2
Molly O15:35 Rx3
TTE, row
Andrea G15:49 Rx
Angel17:09 Rx2
Rx2 & run 🥶
Cody P17:26 Rx2
Rx2 & run 🥶
Christian L15:05 Rx
Rx & run 🥶
Emily M14:58
95#SDL & run 🥶
Sam ra20:32 Rx
Uday21:07 Rx3
55
Shane K15:36 Rx2
95
Brianna W18:10 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t