WOD Blog

Tue, Nov 28 2023

Tuesday 28 November 2023Warm Up Tuesday 28 November 2023HIIT-Fit 28 November 2023

Tuesday 28 November 2023


(Time, Rx2, Rx3)
Strength: Squat clean 5x3 TC 10:00

Then

RX
3 rounds for time with a partner:
30 squat cleans (65/95 lb)
30 pull-ups
800-meter run
– Athletes run together but break up the cleans and pull-ups as needed.


RX2
3 rounds for time with a partner:
30 squat cleans (45/65 lb)
30 pull-ups
800-meter run
– Athletes run together but break up the cleans and pull-ups as needed.


RX3
3 rounds for time with a partner:
30 squat cleans (35/45 lb)
30 jumping pull-ups
800-meter run
– Athletes run together but break up the cleans and pull-ups as needed.

0% 0%

1st21:44 RxNichole Tue, Nov 28, 2023
2nd23:45 RxKelley M Tue, Nov 28, 2023
3rd28:53 Rx3Kenia Tue, Nov 28, 2023
1st21:13 RxMason M Tue, Nov 28, 2023
2nd22:37 RxChristian L Tue, Nov 28, 2023
3rd23:20 RxNick T Tue, Nov 28, 2023

Nakshathra15:00
scaled
Nick T23:20 Rx
Jacob Br23:20
Back squat instead of cleans
Angela C24:04 Rx3
45#
Gretchen24:04
scaled
David G26:52
Row, RR
Mauricio28:59 Rx3
Jack Y30:00 Rx3
Nichole21:44 Rx
Solo
Kelley M23:45 Rx
Solo
Scott P30:00 Rx3
Snohitha26:52
Row, RR
Clay30:00 Rx3
Matt A29:29 Rx
Taylor P30:00
scaled
Nilsson29:29 Rx
My back is gonna be sore from carrying Matt through that workout!
Ben Bar26:04 Rx2
2 rnds RX
Ben S21:13 Rx
Mason M21:13 Rx
Shane K26:04 Rx2
Molly O28:28 Rx3
45#
Emily B28:28 Rx3
45#
Rees26:07 Rx3
Jake L27:51 Rx
Brian H26:07 Rx2
grant b27:51 Rx
Tobie22:37 Rx
Shashank g28:45 Rx
Darcy C28:31 Rx
Uday28:45 Rx2
Shelli A29:03
600m
Kenia28:53 Rx3
Angel28:53 Rx
Christian L22:37 Rx
Steven L30:00 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t