WOD Blog

Wed, Nov 29 2023

Wednesday 29 November 2023Warm Up Wednesday 29 November 2023HIIT-Fit 29 November 2023

Wednesday 29 November 2023


(Rounds, Rx2, Rx3)
Strength: Every 2 mins for 5 sets of 5 Push Press
-build to a moderately heavy load

RX
12 Min AMRAP
50 ft. Hand Stand Walk
10 GHD sit up
15 Double Unders

RX2
12 Min AMRAP
5 Wall Walks
10 Vups
15 Double Unders

RX3
RX
12 Min AMRAP
50 ft. Straight leg bear crawl w/ DBs (15/25)
20 Alt V ups
25 Singles

0% 0%

1st4+26 RxSamantha Sy Wed, Nov 29, 2023
2nd5+25 Rx3Kenia Wed, Nov 29, 2023
3rd5 Rx3Erin B Wed, Nov 29, 2023
Saba Wed, Nov 29, 2023
DeVonna Wed, Nov 29, 2023
1st5+4 RxLuke Sy Wed, Nov 29, 2023
2nd3+15 RxBen Bar Wed, Nov 29, 2023
3rd3+5 RxJacob Br Wed, Nov 29, 2023

Jacob Br3+5 Rx
Angela C5+5 Rx3
DeVonna5 Rx3
Ben Bar3+15 Rx
Saba5 Rx3
Prathap4 Rx2
Viswanath5+1 Rx3
Snohitha5 Rx3
Steven T4
scaled
Erin B5 Rx3
2 rounds of ww
Natalie M3+3
scaled
Nilsson4+3 Rx2
Kayla se6+3 Rx3
Sierra D4+5 Rx3
Half ww GHD
Ashley Fi5+2 Rx2
Bill3 Rx3
Jasmin2+7 Rx
Ben S5+2 Rx2
Chip4+23 Rx3
Luke Sy5+4 Rx
Samantha Sy4+26 Rx
April4+5 Rx3
Jake L4 Rx2
Tim G4+4 Rx2
Brian H5 Rx3
HS Walk practice/ GHD / Dubs
Tobie4 Rx3
HSW, GHD
Darcy C4 Rx3
WW, VU
Kenia5+25 Rx3
Ryan S4
mod
Angel3+23 Rx2
Shelli A6 Rx3
DU, GHD
Cody P4+3 Rx3
WW, VU
Clay4+5 Rx3
Shashank g5 Rx3
Su
Uday5+9 Rx3
Su
Norm3+20 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.