WOD Blog

Thu, Nov 30 2023

Thursday 30 November 2023Warm Up Thursday 30 November 2023HIIT-Fit 30 November 2023

Thursday 30 November 2023


(Time, Rx2, Rx3)
*see post wod strength at the bottom
RX
8 rounds for time:
8 alt hang snatch (35/50)
8 box jumps (24/30 in)

RX2
8 rounds for time:
8 alt hang snatch (25/35)
8 box jumps (20/24 in)

RX3
8 rounds for time:
8 alt. hang snatch (15/25)
8 box step-ups (16/20 in)

-then-

Strength: POST WOD
Every 2 mins for 5 sets, 8 back squats
-increasing weight

0% 0%

1st9:16 RxNichole Thu, Nov 30, 2023
2nd9:33 RxSamantha Sy Thu, Nov 30, 2023
3rd7:16 Rx2Emily M Thu, Nov 30, 2023
1st6:35 RxMason M Thu, Nov 30, 2023
2nd6:42 RxChristian L Thu, Nov 30, 2023
3rd9:06 RxNick T Thu, Nov 30, 2023

Jacob Br9:33 Rx
Angela C7:33 Rx3
Nick T9:06 Rx
DeVonna8:23 Rx3
Jumps
Gretchen8:31 Rx3
David G11:53 Rx3
Prathap10:24 Rx2
Saba10:25 Rx3
Ryan S7:21 Rx2
Jack Y9:20 Rx2
Scott P8:00 Rx2
Nichole9:16 Rx
Viswanath10:24 Rx3
Samantha Sy9:33 Rx
Sierra D8:20 Rx2
Taylor P8:30 Rx2
Redj8:02 Rx3
Gisela6:28 Rx3
Amy S9:23 Rx2
Hannah S8:16 Rx3
Nilsson10:47 Rx
Shelley S9:28 Rx2
Caitlyn6:18 Rx2
Molly O8:20 Rx3
20#, 20inn
Ben S8:02 Rx
Chip9:14 Rx2
Lynn S7:27 Rx3
Shane S10:34 Rx
Emily M7:16 Rx2
24in
Shane K8:20 Rx3
Mason M6:35 Rx
Emily B6:40 Rx3
Rees6:33 Rx3
Jake L8:12 Rx2
grant b7:06 Rx
Erin B6:41 Rx3
Tobie6:41 Rx
Léa6:50 Rx3
Kim K7:50 Rx3
Val7:19 Rx3
Darcy C7:40 Rx2
Kenia8:20 Rx2
Alice7:58 Rx3
Angel8:37 Rx3
Amber B7:48 Rx3
Cody P7:48 Rx2
Shashank g8:48 Rx2
Brianna W8:50 Rx2
Andrea G7:03 Rx2
Christian L6:42 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.