WOD Blog

Fri, Dec 1 2023

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Friday 1 December 2023Warm Up Friday 1 December 2023HIIT-Fit 1 December 2023

Friday 1 December 2023


(Time, Rx2, Rx3)
RX
Every 3:00 for 7 rounds:
12 deadlifts (105/155 lb)
9 hang power cleans
6 push jerks
– Use the same barbell for each movement.
– Score is slowest round.


RX2
Every 3:00 for 7 rounds:
12 deadlifts (75/115 lb)
9 hang power cleans
6 push jerks
– Use the same barbell for each movement.
– Score is slowest round.

RX3
Every 3:00 for 7 rounds:
12 deadlifts (45/75 lb)
9 hang power cleans
6 push jerks
– Use the same barbell for each movement.
– Score is slowest round.

0% 0%

1st1:43 RxSamantha Sy Fri, Dec 1, 2023
2nd:55 Rx3Erin B Fri, Dec 1, 2023
3rd:56 Rx3Lynn S Fri, Dec 1, 2023
1st1:21 RxLuke Sy Fri, Dec 1, 2023
2nd:56 Rx2Norm Fri, Dec 1, 2023
3rd1:13 Rx2Ben Bar Fri, Dec 1, 2023

Jacob Br1:14 Rx2
135
Angela C:57 Rx3
Luke Sy1:21 Rx
Jack Y2:20 Rx2
Ryan S:)
scaled
Saba1:19 Rx3
Mauricio2:07 Rx3
95
Scott P1:49 Rx3
95
Viswanath2:51 Rx3
95
Ben Bar1:13 Rx2
135
Steven T1:16 Rx3
Erin B:55 Rx3
Samantha Sy1:43 Rx
Shane S1:29 Rx3
75
Hannah S1:10 Rx3
Misty T1:30 Rx3
Sierra D1:16 Rx3
65
Kristie W:52 Rx3
55
Laura B1:02
25
Jasmin:42 Rx3
65
Molly O1:08 Rx3
55
Kate D1:14 Rx
Amanda Lo:52
35
Ben S:45 Rx2
Blake:48 Rx2
Chip1:14 Rx3
85
Lynn S:56 Rx3
Sam Re2:40 Rx
Caitlyn:56 Rx2
Jennifer A:42 Rx2
Amy S1:10
85
Jessica L:51 Rx2
Chris C:49 Rx3
95
DeVonna:58 Rx3
grant b1:16 Rx
Val1:06 Rx3
Shashank g1:44 Rx2
Léa1:15 Rx3
55lbs
Uday:46 Rx3
Alice1:11 Rx3
55lbs
Norm:56 Rx2
95
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v