WOD Blog

Sat, Dec 2 2023

Saturday 2 December 2023Warm Up Saturday 2 December 2023

Saturday 2 December 2023


(Reps, Rx2, Rx3)
As many reps as possible in 3:30 minutes of:

1 Snatch complex @ 80% 1RM Snatch

3 Wall Walks / Rx 2: 6 Partial Wall Walks / Rx 3: 9 Inchworms (from floor)

Max burpees box jump overs (24”, 20”) / Rx 2: (20”, 16”) / Rx 3: Burpee box step over

Complete 5 rounds, resting 1 minute between rounds. Score is total burpees over the box across the 5 rounds. 

Snatch complex: 1 power snatch, 1 OHS, 1 hang squat snatch

0% 0%

1st80 Rx3Léa Sat, Dec 2, 2023
2nd43 Rx3DeVonna Sat, Dec 2, 2023
1st72 RxJacob Br Sat, Dec 2, 2023
2nd52 RxBen Bar Sat, Dec 2, 2023

DeVonna43 Rx3
Samantha Sy:)
scaled
Ben Bar52 Rx
Jacob Br72 Rx
Léa80 Rx3
Snohitha46 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the