WOD Blog
 | Sat, Dec 2 2023 |  |
| Saturday 2 December 2023 | Warm Up Saturday 2 December 2023 |
Saturday 2 December 2023 (Reps, Rx2, Rx3) As many reps as possible in 3:30 minutes of: 1 Snatch complex @ 80% 1RM Snatch
3 Wall Walks / Rx 2: 6 Partial Wall Walks / Rx 3: 9 Inchworms (from floor)
Max burpees box jump overs (24”, 20”) / Rx 2: (20”, 16”) / Rx 3: Burpee box step over Complete 5 rounds, resting 1 minute between rounds. Score is total burpees over the box across the 5 rounds. Snatch complex: 1 power snatch, 1 OHS, 1 hang squat snatch
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| DeVonna | 43 Rx3 | | | Samantha Sy | :) | scaled | | Ben Bar | 52 Rx | | | Jacob Br | 72 Rx | | | Léa | 80 Rx3 | | | Snohitha | 46 Rx3 | |
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Warm Up Saturday 2 December 2023 (No Results Tracked) Warm up 4 shuttle runs 8 PVC PT 8 arm rotations both directions 8 spider man lunges 8 scoops 4 shuttle runs 8 squat to stand 8 box step ups 8 inch worms 8 Banded OHS Mobility Banded OH fixer Banded shoulder distraction T-spine opener Movement prep 3 wall pikes 3 1/2 wall walks 1-2 wall walks 3 box step overs 3 box jumps 3 box jump over 3 burpees 1-2 burpee box jump over 3 snatch deadlift 3 snatch high pull 3 muscle snatch 3 power snatch 3 ohs 3 hang snatch Load barbell to 80%
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