WOD Blog

Mon, Dec 4 2023

Monday 4 December 2023Warm Up Monday 4 December 2023HIIT-Fit 4 December 2023

Monday 4 December 2023


(Reps, Rx2, Rx3)
Strength: Every 2 min
6 x 3 Overhead Squats
Build to heavy 3

RX
7 Min AMRAP
3-6-9-12...
Double DB Thrusters (35/50)
Chest to Bar

RX2
7 Min AMRAP
3-6-9-12...
Double DB Thrusters (25/35)
Pull ups

RX 3
7 Min AMRAP
3-6-9-12...
Double DB Thrusters (15/25)
Jumping Pull ups

0% 0%

1st68 RxNichole Mon, Dec 4, 2023
Samantha Sy Mon, Dec 4, 2023
2nd94 Rx3DeVonna Mon, Dec 4, 2023
3rd82 Rx3Léa Mon, Dec 4, 2023
Alice Mon, Dec 4, 2023
1st83 RxChristian L Mon, Dec 4, 2023
2nd72 RxLuke Sy Mon, Dec 4, 2023
3rd65 RxBen Bar Mon, Dec 4, 2023

Jacob Br54 Rx
Samantha Sy68 Rx
Nick T54 Rx2
Angela C92 Rx3
DeVonna94 Rx3
Dan60 Rx2
Gretchen99 Rx3
Nakshathra48 Rx3
Scott P63 Rx3
Mauricio75 Rx3
Ryan S60 Rx3
Jack Y67 Rx3
David G66 Rx3
Ben Bar65 Rx
Nichole68 Rx
Erin B75 Rx3
Alice82 Rx3
Misty T64 Rx3
Steven T60 Rx3
Kayla se147 Rx3
Ashley Fi82 Rx3
20# / pull-ups
Léa82 Rx3
Pull-ups
Molly O90 Rx3
Nilsson79 Rx2
Ben S81 Rx
Rees108 Rx3
Kristie W105 Rx3
April99 Rx3
Brian H64 Rx3
Tim G79 Rx2
Mandy N90 Rx3
grant b90 Rx
Nick N95 Rx3
Justin C60 Rx2
Amanda Lo105 Rx3
Justin B91 Rx2
Pullups
Chip69 Rx3
Luke Sy72 Rx
Tobie75 Rx
Darcy C65 Rx2
Charles S60 Rx
Christian L83 Rx
Shane K69 Rx2
Shashank g58 Rx2
Elijah A57 Rx2
Brianna W100 Rx3
Cody P75 Rx3
Prom pu - 35#
Uday80 Rx3
30#
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the