WOD Blog

Tue, Dec 5 2023

Tuesday 5 December 2023Warm Up Tuesday 5 December 2023

Tuesday 5 December 2023


(Time, Rx2)
ANNOUNCEMENT:
Ugly Christmas Sweater WOD & Pot Luck
Saturday, December 23rd 9AM

RX TC 35
For time:
50 Burpees
400 m run or 20/25 cal bike
40 Push ups
400 m run or 20/25 cal bike
30 Burpees
400 m run or 20/25 cal bike
20 Push ups
400 m run or 20/25 cal bike
10 Burpees
400 m run or 20/25 cal bike


RX2
For time:
25 Burpees
400 m run or 20/25 cal bike
20 Elevated Push ups
400 m run or 20/25 cal bike
15 Burpees
400 m run or 20/25 cal bike
10 Elevated Push ups
400 m run or 20/25 cal bike
5 Burpees
400 m run or 20/25 cal bike

0% 0%

1st19:07 RxNichole Tue, Dec 5, 2023
2nd24:55 RxSamantha Sy Tue, Dec 5, 2023
3rd16:26 Rx2Kelley M Tue, Dec 5, 2023
1st17:27 RxChristian L Tue, Dec 5, 2023
2nd19:51 RxJohn B Tue, Dec 5, 2023
3rd20:10 RxMatt A Tue, Dec 5, 2023

Jacob Br22:23 Rx
Nick T22:02 Rx
Angela C18:16 Rx2
DeVonna24:14 Rx2
Cody P26:43 Rx
Shane S18:26 Rx2
Mauricio22:51 Rx2
Jack Y19:42 Rx2
Prathap30:15
Rx Reps - HR push ups
Ryan S18:32 Rx2
Nichole19:07 Rx
Viswanath23:28 Rx2
Scott P23:05 Rx
Ben Bar25:57
Row
Luke Sy23:14 Rx
Samantha Sy24:55 Rx
Erin B18:47 Rx2
Hannah S18:04 Rx2
Emily B20:25 Rx2
Kayla se16:25 Rx2
Caitlyn22:15 Rx
Ashley Fi22:23 Rx
Molly O24:15 Rx2
RX reps
Sierra D19:38 Rx2
Kelley M16:26 Rx2
Lindsay R16:40 Rx2
Matt A20:10 Rx
Christy s31:18
Rx Reps - HR push ups
Adam D21:21 Rx
Laura B16:53
scaled
Nilsson27:14 Rx
April21:20 Rx2
Chip21:19 Rx2
Lynn S22:11 Rx2
John B19:51 Rx
grant b17:45 Rx
Bike
Kim K22:50 Rx2
Nick N21:24 Rx
Justin B23:55 Rx
Kristine17:43 Rx2
Mandy N22:01 Rx2
Cut reps
Tim G23:15 Rx
Christian L17:27 Rx
Tobie22:03 Rx
Darcy C26:04 Rx2
Rx reps
Shelli A22:28 Rx2
Rx2 reps
Charles S24:14 Rx
Elijah A23:26 Rx
Shashank g26:00 Rx2
Chloe C24:38 Rx2
Gisela24:38 Rx2
Dan25:19 Rx
Norm19:40 Rx2
Andrea G15:42 Rx2
Sarah B22:37 Rx2
Matthew Wo25:54 Rx
Steven L19:41 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the