WOD Blog

Wed, Dec 6 2023

Wednesday 6 December 2023Warm Up Wednesday 6 December 2023HIIT-Fit December 6 2023

Wednesday 6 December 2023


(Time, Rx2, Rx3)
RX
For time:
30 Front Rack Lunges (65/95)
30 toes-to-bars
22/30-calorie row
30 strict handstand push-ups
22/30-calorie row
30 toes-to-bars
30 Front Rack Lunges (65/95)


Rx2
For time:
30 Front Rack Lunges (45/75)
10 Toes to bar and 15 toes-to-eyes
22/30-calorie row
15 handstand push-ups
22/30-calorie row
10 Toes to bar and 15 toes-to-eyes
30 Front Rack Lunges (45/75)


RX3
For time:
20 Front Rack Lunges (35/45)
20 kipping knee raises
15/20-calorie row
20 strict press (35/45)
15/20-calorie row
20 kipping knee raises
20 Front Rack Lunges (35/45)

0% 0%

1st11:09 Rx3Erin B Wed, Dec 6, 2023
2nd11:15 Rx3Lynn S Wed, Dec 6, 2023
3rd11:23 Rx3Léa Wed, Dec 6, 2023
1st15:15 RxLuke Sy Wed, Dec 6, 2023
2nd18:18 RxJohn B Wed, Dec 6, 2023
3rd14:44 Rx2Christian L Wed, Dec 6, 2023

Jacob Br19:54 Rx2
All TTB
Angela C9:45 Rx3
Nick T16:38 Rx2
Phillip A19:53 Rx2
Nakshathra12:30
scaled
Mauricio13:55 Rx3
Saba14:22 Rx3
Ryan S14:00
scaled
Erin B11:09 Rx3
Redj12:52 Rx3
Steven T10:33
scaled
Misty T11:56
scaled
Christian L14:44 Rx2
Rx w/kipping HSPU
Nilsson16:15 Rx2
Ashley Fi13:02 Rx2
Léa11:23 Rx3
TTE
Kayla se10:35 Rx3
Shelley S14:33 Rx3
Samantha Sy18:07
Ben S11:31 Rx2
TTB
Chip14:22 Rx3
Kendall B14:57 Rx3
April11:06 Rx3
Lynn S11:15 Rx3
Val14:49 Rx2
Kristie W8:33 Rx3
45#
Luke Sy15:15 Rx
Darcy C14:54 Rx3
45#, TTE
Tobie20:20 Rx
Shashank g17:04 Rx3
75#, TTE
Kristine11:26 Rx3
22 cal
John B18:18 Rx
Shelli A14:47 Rx3
Rx rep and weight, TTE
Uday11:34 Rx3
55#, TTE
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the