WOD Blog

Thu, Dec 7 2023

Thursday 7 December 2023Warm Up Thursday 7 December 2023HIIT-Fit 7 December 2023

Thursday 7 December 2023


(Reps, Rx2, Rx3)
Strength: On a 10:00 clock:
3 hang power cleans
– Build to a heavy set.
– Rest ~2:00 between sets.


Then 15 AMRAP
RX
2 power cleans (115/165 lb)
30 double-unders
4 power cleans
30 double-unders
6 power cleans
30 double-unders
8 power cleans
30 double-unders
10 power cleans…. (Continue to add 2 reps)

RX2
2 power cleans (95/135 lb)
20 double-unders
4 power cleans
20 double-unders
6 power cleans
20 double-unders
8 power cleans
20 double-unders
10 power cleans

RX3
2 power cleans (55/75 lb)
60 single-unders
4 power cleans
60 single-unders
6 power cleans
60 single-unders
8 power cleans
60 single-unders
10 power cleans

0% 0%

1st16+34 RxSamantha Sy Thu, Dec 7, 2023
2nd14+33 RxNichole Thu, Dec 7, 2023
3rd16+67 Rx3DeVonna Thu, Dec 7, 2023
1st16 RxMatt A Thu, Dec 7, 2023
2nd12+32 RxJacob Br Thu, Dec 7, 2023
3rd14+5 Rx2Nilsson Thu, Dec 7, 2023

Jacob Br12+32 Rx
Angela C14+30
Cross overs
Nick T12+60 Rx3
RX weight
DeVonna16+67 Rx3
65
Gretchen20+5
Mod
Mauricio14+63 Rx3
95
Jack Y10+22 Rx2
David G10+60 Rx3
Saba14+60 Rx3
Scott P14+68 Rx3
125
Nichole14+33 Rx
Prathap10+23 Rx2
Viswanath16 Rx3
Matt A16 Rx
Redj16+60 Rx3
75
Hannah S12+66
Plate hops/penguin taps
Ashley Fi10+20 Rx2
30 dubs
Samantha Sy16+34 Rx
Chip16 Rx3
100
Lynn S14+70 Rx3
70/DUs
Molly O14+5 Rx3
65
Jeffrey D14+10 Rx3
105/Dubs
Shane S12+60 Rx3
115
Adam D14+64 Rx3
150
Nilsson14+5 Rx2
Tobie16+4 Rx3
165#
Darcy C14+8 Rx3
95#
Ben S14+5 Rx
Jennifer A14+20 Rx2
105#
Caitlyn14 Rx
grant b16 Rx
Léa14+14 Rx3
65#, 30 Dubs
Shane K14+16 Rx3
115#
Elijah A14+12 Rx3
#135
Shashank g14+7 Rx3
#135
Uday16+10 Rx3
#95
Andrea G16+20 Rx3
#95
Norm14 Rx3
#135
Brianna W14+30 Rx3
#95
Gisela18 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best