WOD Blog

Fri, Dec 8 2023

Friday 8 December 2023Warm Up Friday 8 December 2023HIIT-Fit 8 December 2023

Friday 8 December 2023


(Time, Rx2, Rx3)
SKILL WORK
3 sets for reps:
5-15 GHD sit ups and Hip extension
– Rest 1:30 between sets.


RX
5 rounds for time:
12/15 bike for calories
– Rest :30.
10 push presses (95/135)
– Rest :30.


RX2
5 rounds for time:
12/15 bike for calories
– Rest :30.
10 push presses (65/95)
– Rest :30.

RX3
5 rounds for time:
10/12bike for calories
– Rest :30.
10 push presses (45/75)
– Rest :30.

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1st12:55 RxSamantha Sy Fri, Dec 8, 2023
2nd10:27 Rx2Kelley M Fri, Dec 8, 2023
3rd10:19 Rx3DeVonna Fri, Dec 8, 2023
1st10:50 RxLuke Sy Fri, Dec 8, 2023
2nd11:05 RxJacob Br Fri, Dec 8, 2023
3rd13:42 RxNilsson Fri, Dec 8, 2023

Jacob Br11:05 Rx
Angela C11:29 Rx3
DeVonna10:19 Rx3
Luke Sy10:50 Rx
Jack Y12:34 Rx2
Mauricio12:38 Rx3
Ryan S12:11 Rx2
Caitlyn11:27
Zpress
Ben Bar12:00 Rx2
Samantha Sy12:55 Rx
Erin B11:54 Rx3
Sierra D12:26 Rx3
55lbs
Chip11:44 Rx3
Lynn S14:21 Rx3
Kelley M10:27 Rx2
Bill11:44 Rx3
Kim K12:05 Rx3
Lindsay R11:04 Rx3
Shashank g13:00 Rx2
Ben S11:42 Rx
Tim G11:25 Rx2
Nilsson13:42 Rx
Shane S13:37 Rx3
grant b9:45 Rx
Elijah A11:36 Rx2
Uday13:52 Rx3
Chloe C15:13 Rx3
Sarah B15:30 Rx3
Matthew Wo14:50 Rx2
Cody P17:12 Rx2
Norm13:16 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the