WOD Blog

Sat, Dec 9 2023

Saturday 9 December 2023Warm up Saturday 9 December 2023

Saturday 9 December 2023


(Time, Rx2, Rx3)
RX
3 rounds for time with a partner:
8 rope climbs
20 burpee box jump-overs (20/24 in)
30 overhead squats (75/115 lb)

RX2
3 rounds for time with a partner:
6 rope climbs
20 burpee box jump-overs (20/24 in)
30 overhead squats (55/75 lb)

RX3
3 rounds for time with a partner:
10 pull-to-stands
20burpee box step-overs (20 in)
30 overhead squats (35/45 lb)

0% 0%

1st15:22 RxNichole Sat, Dec 9, 2023
2nd17:51 Rx2Kelley M Sat, Dec 9, 2023
3rd17:51 Rx3Lindsay R Sat, Dec 9, 2023
1st15:22 RxChristian L Sat, Dec 9, 2023
2nd18:45 RxNick T Sat, Dec 9, 2023
Jacob Br Sat, Dec 9, 2023
3rd20:03 Rx2Cody P Sat, Dec 9, 2023

Nichole15:22 Rx
Christian L15:22 Rx
Kelley M17:51 Rx2
Lindsay R17:51 Rx3
Jacob Br18:45 Rx
Nick T18:45 Rx
Molly O:)
Yesterday wod
Cody P20:03 Rx2
Shashank g21:15 Rx2
Prathap21:15 Rx2
LéaOpen
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O