WOD Blog

Mon, Dec 11 2023

Monday 11 December 2023Warm Up Monday 11 December 2023HIIT-Fit 11 December 2023

Monday 11 December 2023


(Time, Rx2, Rx3)
RX
For time 7 rounds:
20 double-unders
10 hang power cleans (75/105 lb)
10 GHD sit-ups
10 push presses (75/105 lb)
10 Shuttle runs (10m down and back)

RX2
For time 7 rounds:
10 double-unders
10 hang power cleans (65/95 lb)
5 GHD sit-ups / 5 Straight leg sit ups
10 push presses (65/95 lb)
10 Shuttle runs (10m down and back)

RX3
For time 7 rounds:
20 single-unders
10 hang power cleans (55/75 lb)
10 Straight leg sit-ups
10 push presses (55/75 lb)
10 Shuttle runs (10m down and back)

0% 0%

1st23:04 RxNichole Mon, Dec 11, 2023
2nd25:08 RxSamantha Sy Mon, Dec 11, 2023
3rd26:22 RxEmily M Mon, Dec 11, 2023
1st22:46 RxLuke Sy Mon, Dec 11, 2023
2nd23:17 RxChristian L Mon, Dec 11, 2023
3rd24:15 RxMason M Mon, Dec 11, 2023

DeVonna23:15 Rx3
Angela C21:12 Rx3
Samantha Sy25:08 Rx
Mason M24:15 Rx
Dan20:45 Rx3
Emily M26:22 Rx
Gretchen25:00 Rx3
Jacob Br29:28 Rx
Brittany Sm26:19 Rx2
Mauricio30:00 Rx3
Scott P32:20 Rx2
Ryan S27:51 Rx3
Ben Bar30:08 Rx
Jack Y28:52 Rx3
David G31:33 Rx3
Phillip A30:00 Rx2
6 rds
Nichole23:04 Rx
Cody P29:30 Rx3
Viswanath31:00 Rx3
Matt A25:58 Rx
Steven T30:29 Rx3
Erin B25:56 Rx3
Redj27:00 Rx3
Misty T35:00 Rx3
Hannah S26:32 Rx3
Sierra D34:23 Rx3
Bill17:45
scaled
Chip27:52 Rx3
Christy s29:33 Rx3
Kim K30:07 Rx3
William K26:02 Rx
Adam D31:25 Rx2
Lauren K26:51 Rx2
Shelley S💪
mod
Molly O23:03 Rx3
Ben S23:14 Rx
April24:10 Rx3
Léa23:43 Rx3
20DU
Sam Re20:29 Rx
Emily B24:39 Rx3
Rees26:57 Rx3
Brian H23:15 Rx3
Kristie W26:14 Rx3
GHD
Luke Sy22:46 Rx
Val24:18 Rx3
Tim G29:03 Rx2
Justin B21:25 Rx3
Justin C26:08 Rx3
Amanda Lo28:50 Rx2
Tobie24:12 Rx
Darcy C26:35 Rx2
grant b25:29 Rx
Charles S27:33 Rx2
Alice27:34 Rx3
John B23:08 Rx3
Box jumps, bike, rdl
Christian L23:17 Rx
Norm27:36 Rx3
Rx2 but single unders
Jules23:50 Rx
Jennifer A26:25 Rx
Shashank g27:51 Rx3
Uday23:44 Rx3
Elijah A25:28 Rx3
Gisela26:24 Rx3
Brianna W26:19 Rx2
Andrea G24:47 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O