WOD Blog

Tue, Dec 12 2023

Happy Birthday: Marcus
Tuesday 12 December 2023Warm Up Tuesday 12 December 2023HIIT-Fit 12 December 2023

Tuesday 12 December 2023


(Reps, Rx2, Rx3)
Strength Every 2:00 Deadlift
Start at 55 % build 5% every round.
6 sets of 5 unbroken

RX
14 AMRAP
5 Goblet Squat(53/70)
8/10 Cal Bike
5 Wallballs (14/20)

RX2
14 AMRAP
5 Goblet Squat (35/53)
8/10 Cal Bike
5 Wallballs (14/20)

RX3
14 AMRAP
5 Goblet Squat (26/35)
8/10 Cal Bike
5 Wallballs (10/14)

0% 0%

1st8+5 RxEmily M Tue, Dec 12, 2023
2nd8+3 RxSamantha Sy Tue, Dec 12, 2023
3rd9+5 Rx2Kelley M Tue, Dec 12, 2023
1st10+8 RxJacob Br Tue, Dec 12, 2023
2nd9+10 RxChristian L Tue, Dec 12, 2023
3rd9 RxLuke Sy Tue, Dec 12, 2023

Jacob Br10+8 Rx
Nick T8+19 Rx
Prathap7 Rx2
Mason M8+19 Rx
Emily M8+5 Rx
Brittany Sm8+9 Rx
Cody P6+5 Rx2
Mauricio7+5 Rx3
Jack Y8+7 Rx2
Ben Bar8 Rx
Ryan S8+5 Rx2
Scott P7+12 Rx2
Shane S6+5 Rx3
Matt A8+14 Rx
Erin B7+1 Rx3
Emily B7+5 Rx3
Natalie M5+5
Scaled
Bill4
Scaled
Ashley Fi6+13 Rx2
Molly O7 Rx2
Léa7+4 Rx2
Kelley M9+5 Rx2
Autumn8+13 Rx2
Dan6+7 Rx
275lb x 5 DL
Lindsay R9 Rx2
apurva s5
Scaled
Lynn S6+9 Rx3
Nilsson8+15 Rx
Samantha Sy8+3 Rx
Rees7+7 Rx2
Tim G8
scaled
Caitlyn9+1 Rx
Chip7+9 Rx3
grant b10 Rx
Kristine7+5 Rx3
Justin C7+15 Rx
Ben S10+7 Rx
April7 Rx3
Chloe S7
scaled
Luke Sy9 Rx
Val6+2 Rx2
Charles S8+18 Rx
Gisela6+11 Rx3
Andrea G8 Rx2
Norm8+10 Rx2
Jesse: 5+15
Christian L9+10 Rx
Shashank g5+10 Rx2
Elijah A8 Rx2
Uday6+5 Rx2
Chloe C6+2 Rx3
Andrew S8+15 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


4 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O