WOD Blog

Wed, Dec 13 2023

Wednesday 13 December 2023Warm Up 13 December 2023HIIT-Fit 13 December 2023

Wednesday 13 December 2023


(Time, Rx2)
RX
1 Mile run
800-meter Row
400-meter med-ball carry (14/20 lb)
200-meter Farmers carry (35/53 lb)

RX2
1 Mile run
800-meter Row
400-meter med-ball carry (10/14 lb)
200-meter Farmers carry (26/35 lb)

0% 0%

1st19:53 RxSamantha Sy Wed, Dec 13, 2023
2nd20:22 RxErin B Wed, Dec 13, 2023
3rd22:01 RxLynn S Wed, Dec 13, 2023
1st14:05 RxChristian L Wed, Dec 13, 2023
2nd15:10 RxNick T Wed, Dec 13, 2023
Jacob Br Wed, Dec 13, 2023
3rd15:45 RxJohn B Wed, Dec 13, 2023

Jacob Br15:10 Rx
Angela C20:36 Rx
DeVonna23:12 Rx
Nick T15:10 Rx
Brittany Sm16:58 Rx
Cody P18:28 Rx
Mauricio21:20 Rx
Ryan S18:16 Rx
Prathap24:30 Rx
Steven T22:00 Rx2
Erin B20:22 Rx
Nilsson20:50 Rx
Hannah S22:32 Rx2
Ashley Fi20:00 Rx
Samantha Sy19:53 Rx
Darcy C20:39 Rx
Tobie16:02 Rx
Lynn S22:01 Rx
Chip22:01 Rx
Ben S16:03 Rx
Luke Sy17:47 Rx
Molly O18:29 Rx
John B15:45 Rx
April20:51 Rx2
#14/ one 35, one 30 kb
Brian H18:19 Rx2
Shashank g20:58 Rx
Elijah A16:47 Rx
Christian L14:05 Rx
Norm18:48 Rx
Dan21:22 Rx
Chloe C15:51
Scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Steve reilly


4 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best