WOD Blog

Fri, Dec 15 2023

Friday 15 December 2023Warm Up Friday. 15 December 2023HIIT-Fit 15 December 2023

Friday 15 December 2023


(Rounds, Rx2, Rx3)
RX
AMRAP 12:
5 2 db devils presses (35/50 lb)
10 alternating double-DB front-rack lunges
20 sit ups

RX2
AMRAP 12:
5 2 db devils presses (20/35 lb)
10 alternating double-DB front-rack lunges
20 sit ups

RX3
AMRAP 12:
5 2 db devils presses (10/15 lb)
10 alternating double-DB front-rack lunges
20 sit ups

ALL: Row 1K not for time

0% 0%

1st6+30 Rx2Samantha Sy Fri, Dec 15, 2023
2nd6+25 Rx2Nichole Fri, Dec 15, 2023
3rd6+5 Rx2Kelley M Fri, Dec 15, 2023
1st6+1 RxJohn B Fri, Dec 15, 2023
2nd5+1 RxMatt A Fri, Dec 15, 2023
3rd4+16 RxJacob Br Fri, Dec 15, 2023

Jacob Br4+16 Rx
Angela C5 Rx2
Nick T5 Rx2
DeVonna5+3 Rx3
Brittany Sm6+19 Rx2
Jack Y4+2 Rx2
Ryan S3+10
scaled
Nichole6+25 Rx2
25 lb DBs
Norm4+16 Rx2
Scott P5 Rx2
Viswanath5+1 Rx3
Samantha Sy6+30 Rx2
25#
Erin B5+1 Rx3
Justin B4+15 Rx3
Kelley M6+5 Rx2
Matt A5+1 Rx
Lindsay R6+6 Rx3
Nilsson5 Rx2
Bill2
Mod
Léa5+7 Rx3
15#
Rees5+15 Rx3
Adam D6 Rx3
25
Molly O5+15 Rx2
April5+7 Rx3
Kristie W5+12 Rx3
15#
Amanda Lo5+2 Rx3
Ben S5+9 Rx
Shelley S4+30 Rx2
Chip5+8 Rx3
Caitlyn5+2 Rx
grant b5+32 Rx
Kristine6+1 Rx3
John B6+1 Rx
Kim K5+5 Rx3
Emily K6+1 Rx
Shashank g5+5 Rx3
25#
Charles S5 Rx2
Alice4+10 Rx3
15#, 1000 rowl! 👊
Cody P6 Rx3
25#
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


4 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the