WOD Blog
 | Sat, Dec 16 2023 |  |
| Saturday 16 December 2023 | Warm Up Saturday 16 December 2023 |
Saturday 16 December 2023
(Rounds, Rx2, Rx3)
Partner WOD
RX
20min AMRAP
10 Wall Walks
20 Slamballs (25/30)
30 Back Squats (95/135)
40 Double Unders
RX2
20min AMRAP
10 Wall Walks (partial)
20 Slamballs (20/30)
30 Back Squats (75/105)
40 Double Unders (or :60 practice)
RX3
20min AMRAP
10 Box Inchworms
20 Slamballs (10/20)
30 Back Squats (65/95)
80 Single Unders
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| 1st | 4+35 Rx | Kelley M Sat, Dec 16, 2023 | | 2nd | 4+27 Rx | Samantha Sy Sat, Dec 16, 2023 | | 3rd | 4+6 Rx | Nichole Sat, Dec 16, 2023 | | 1st | 5+28 Rx | Christian L Sat, Dec 16, 2023
Luke Sy Sat, Dec 16, 2023 | | 2nd | 4+23 Rx | Nick T Sat, Dec 16, 2023
Jacob Br Sat, Dec 16, 2023 | | 3rd | 3+10 Rx | Cody P Sat, Dec 16, 2023
Shashank g Sat, Dec 16, 2023 |
| Samantha Sy | 4+27 Rx | Solo | | DeVonna | 4+30 | scaled | | Shashank g | 3+10 Rx | | | Léa | 4+23 Rx3 | | | Jacob Br | 4+23 Rx | | | Luke Sy | 5+28 Rx | | | Josalin | 4+2 Rx2 | | | Kelley M | 4+35 Rx | | | Corie | 4+33 Rx | | | Nick T | 4+23 Rx | | | Rees | 4+18 Rx3 | Solo | | Cody P | 3+10 Rx | | | Nichole | 4+6 Rx | | | Steven L | 4+6 Rx3 | | | Lindsay R | 4+35 Rx3 | | | Christian L | 5+28 Rx | |
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Warm Up Saturday 16 December 2023
(Time)
20 jumping jacks
5 inchworm + mountain climber
5 bootstrappers
10 alt 90/90 hip rotations
20 jumping jacks
3 sets
8 alt plank pull throughs - inverted plank shoulder taps - wall walk
8 plate g2o - around the world - slamballs
8 jumping air squats - back squats (:02 hold) - back squats
20 singles - single single dub - dubs
Mobilize • Build Bar • Practice Movements
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