Saturday 27 January 2024 (Time, Rx2, Rx3) 5 RFT (TC 40 min) RX 10 Devil’s Press 2DB (35/50) 20 KB Sumo Deadlift 30 Air squats 400m run RX2 10 Devil’s Press 2DB (25/35) 20 DB Sumo Deadlift 30 Air squats 400m run RX3 10 Devil’s Press 2DB (15/25) 20 DB Sumo Deadlift 30 Air squats 200m run *** If raining, we will bike 20/24 cal or 500m row***
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| 1st | 29:00 Rx2 | Nichole Sat, Jan 27, 2024 | | 2nd | 29:09 Rx2 | Samantha Sy Sat, Jan 27, 2024 | | 3rd | 30:18 Rx3 | DeVonna Sat, Jan 27, 2024 | | 1st | 31:46 Rx2 | Dan Sat, Jan 27, 2024 | | 2nd | 33:31 Rx2 | Cody P Sat, Jan 27, 2024 | | 3rd | 37:00 Rx2 | Shashank g Sat, Jan 27, 2024 |
| Samantha Sy | 29:09 Rx2 | 20cal bike | | DeVonna | 30:18 Rx3 | | | Caitlyn | 32:37 Rx2 | RX2/bike/4Rds | | Rees | 28:50 Rx3 | | | Evion | 33:55 Rx3 | | | Chloe C | 31:59 Rx3 | | | Shashank g | 37:00 Rx2 | | | grant b | 34:57 Rx | | | Molly O | 32:50 Rx3 | 20#dp/400m run | | Sarah B | 33:55 Rx3 | | | Dan | 31:46 Rx2 | | | Nichole | 29:00 Rx2 | | | Cody P | 33:31 Rx2 | | | Matthew Wo | 39:00 Rx2 | Bike last few rds | | Jennifer A | 35:02 Rx | | | Kate D | 35:58 Rx | |
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