WOD Blog

Mon, Mar 11 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (11 days ago)
Monday 11 March 2024Warm Up Monday 11 March 2024

Monday 11 March 2024


(Rounds, Rx2, Rx3)
Strength: Front Squats, every 2mins:
1x5@ 70%
1x4@ 75%
1x3 @ 80%
1x2 @ 85%
1x1 @ 90%


Then:
12 min AMRAP
9 Thruster 75/105 (65/95; 45/75)
1 Rope climb (rx3: plank pulls/knee raises)
5 Wall walk (rx3: partial WW)

0% 0%

1st4+9 RxSamantha Bu Mon, Mar 11, 2024
2nd3+12 Rx3Léa Mon, Mar 11, 2024
3rd3+10 Rx3Erin B Mon, Mar 11, 2024
1st3+11 RxMatt A Mon, Mar 11, 2024
2nd3+10 RxNick T Mon, Mar 11, 2024
3rd3+8 RxNilsson Mon, Mar 11, 2024

Samantha Bu4+9 Rx
Nick T3+10 Rx
Phillip A2+12 Rx2
Kim M3
scaled
Brittany SmOpen
scaled
Vinod2+12 Rx2
Mauricio3+10 Rx3
Ryan S3+3 Rx2
Jack Y3+3 Rx2
Scott P3+9 Rx2
Steven T5+4
scaled
Léa3+12 Rx3
rope climb
Matt A3+11 Rx
Erin B3+10 Rx3
Redj3+9 Rx3
Shashank K3+2 Rx3
Misty T3+5 Rx3
Hannah S4+10
scaled
Ashley Fi👊
24.2
Adam D3+11
mod
Justin B👊
24.2
Cody P3+9 Rx2
AND 24.2
Rees3+11 Rx3
Josh Br3+1 Rx3
Nilsson3+8 Rx
Tobie3+10 Rx
legless rope
Darcy C3 Rx2
Kim K3+9 Rx3
Thanmayee4 Rx3
Alice3+9 Rx3
Ravichandra3 Rx3
25/plank/ half ww
Shashank g3+7 Rx3
Plank pull
Dan4 Rx3
Half ww / 95
Evion3+1 Rx3
55lb
Chloe C3+10 Rx3
55/plank pull/half ww
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch