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| WOD Blog |
| Class Schedule |
| Our Coaches |
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WOD Blog
 | Sat, May 25 2024 |  |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (30 days ago) |
| Saturday 25 May 2024 | Sat May 25 warmup |
Saturday 25 May 2024(Time) Saturday WOD 5/25/24 20 EMOM: 1. ecc. tempo ring rows (can elevate feet) 2. Split squats (no more than 20) 3. Up downs 4. DB or KB dead bugs 5. Plank hold (option to do controlled shoulder taps or plank around the worlds, or switch each round) -Then- Group mobility: :30 hold for each stretch: about 8 min 1x through -cobra -down dog -L lunge w/ thoracic twist -L hips on heels hamstring stretch -R lunge w/ thoracic twist -R lunge with/ thoracic twist -child’s pose -three the needle L -thread the needle R -pigeon L -pigeon R -side laying t-spine opener L -side laying t-spine opener R -laying down figure 4 L -laying figure 4 R
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