WOD Blog

Mon, May 27 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (30 days ago)
Monday 27 May 2024Warm up Murph 2024Other Results

Monday 27 May 2024


(Time, Rx2, Rx3)
Murph

1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

RX 2 partition as needed

RX3 800 m run
jumping pull-ups or ring rows
Elevated push ups
200 air squats
800 n run

0% 0%

1st56:00 Rx2Emily M Mon, May 27, 2024
2nd62:12 Rx2Samantha Sy Mon, May 27, 2024
3rd29:00 Rx3Dakota Mon, May 27, 2024
1st54:15 RxMason M Mon, May 27, 2024
2nd56:08 RxCole D Mon, May 27, 2024
3rd60:52 RxMatt A Mon, May 27, 2024

Scott P51:33 Rx2
scaled
Jack Y55:27 Rx2
Val59:24 Rx3
Ryan S84:00 Rx3
scaled
Redj74:16 Rx3
scaled, 300 air squats
Christian L63:18 Rx
Vinod70:10 Rx3
Mason M54:15 Rx
Straight
Josh Br49:41 Rx2
Rees43:25 Rx2
Matt A60:52 Rx
Nick T66:01 Rx
Kayla se43:52 Rx2
Jacob Br66:10 Rx
Léa36:05 Rx3
10 Cindy, EPU, KPU, Full runs
Samantha Sy62:12 Rx2
Emily M56:00 Rx2
Noah Ma65:28 Rx
Justin B68:27 Rx
Dan64:52 Rx
Dakota29:00 Rx3
Cole D56:08 Rx
Evion40:53 Rx3
Rx3 with mile runs
Adam D73:11 Rx
I didn’t scale 😡🤣
Scotty Sp54:10 Rx3
Courtney Sp54:10 Rx3
Jacob Bu53:32 Rx2
Luke Sy62:02 Rx
Tim G65:35 Rx2
Marilyn38:09
scaled
Bill26:04
scaled
Ben Bar26:51 Rx2
Half
Alberto45:55
scaled
Brian H51:43 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer