WOD Blog

Mon, Jun 3 2024

Gymversary: Léa(2)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (35 days ago)
Monday 3 June 2024Warm Up Monday 3 June 2024

Monday 3 June 2024


(Time, Rx2, Rx3)
A1. BOR 3x10
B1. Hammer strikes 20


4 rounds
30 Cal Row
10 Front rack Lunge Lunge Squat (2x 25/35 | 20/25 | 10/15)

0% 0%

1st14:35 RxNichole Mon, Jun 3, 2024
2nd17:49 RxSamantha Sy Mon, Jun 3, 2024
3rd16:06 Rx2Kelley M Mon, Jun 3, 2024
1st14:16 RxChristian L Mon, Jun 3, 2024
2nd14:54 RxMatt A Mon, Jun 3, 2024
3rd15:41 RxLuke Sy Mon, Jun 3, 2024

Kayla se18:26 Rx
Margaret22:24 Rx3
Samantha Sy17:49 Rx
Nick T15:45 Rx
Nichole14:35 Rx
Brittany Sm13:38 Rx
Cody P19:07 Rx
Kim M23:34 Rx3
Kelley M16:06 Rx2
Saba23:22 Rx3
Jack Y21:51 Rx
Ryan S22:01 Rx
Sam ra16:15 Rx2
Viswanath18:15 Rx2
Kendall B19:50 Rx3
Mauricio18:26 Rx3
Luke Sy15:41 Rx
Steven T18:51 Rx2
Matt A14:54 Rx
Erin B18:29 Rx3
Sara P17:24 Rx2
Shashank g20:12 Rx2
Shashank K20:57 Rx3
Nilsson21:25 Rx
Misty T20:00 Rx3
Kristie W20:10 Rx3
15#
Bill11:49
Scaled
Léa18:04 Rx3
Jenni21:03 Rx3
Kristine19:53 Rx3
Justin C20:52 Rx
Tim G19:11 Rx
Ashley Fi18:26 Rx2
Lynn S18:26 Rx3
Lindsay R17:34 Rx3
Emily B21:22 Rx3
Chip14:34
mod gs
Adam D17:06 Rx2
Tobie21:30 Rx
Noah Ma19:28 Rx
Kason18:01 Rx2
Darcy C19:33 Rx3
Alice20:39 Rx3
Evion17:52 Rx2
Prathap22:25 Rx2
Christian L14:16 Rx
Hannah L21:18 Rx
Scotty Sp23:30 Rx3
Courtney Sp24:26 Rx3
Cole D16:52 Rx
Dakota16:02 Rx3
Steven L17:29 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Steve reilly


a week ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v