WOD Blog
 | Mon, Jun 10 2024 |  |
 | Gymversary: Tim G(5) |
| Monday 10 June 2024 | Warm up Monday 10 June 2024 |
Monday 10 June 2024
(Rounds, Rx2, Rx3)
Skill: Ring MU/PU progression
EMOM 6:00 1-4 reps
Continue to build towards strict pull ups, BMU & RMU:
-negatives, chin over bar holds, giants to a box, ring transitions, etc
16 Min AMRAP
12 Cal Row
2 Ring MU (BMU or C2B + Dips | 4 Negatives or 4 VRR)
12 Push Jerk (75/115 | 65/95 | 45/75)
2 Ring MU
| 0% |  | |  | 0% |
| 1st | 4+12 Rx2 | Samantha Sy Mon, Jun 10, 2024 | | 2nd | 3+14 Rx2 | Kelley M Mon, Jun 10, 2024 | | 3rd | 6 Rx3 | DeVonna Mon, Jun 10, 2024 | | 1st | 5+1 Rx | John B Mon, Jun 10, 2024 | | 2nd | 4 Rx | Ben Bar Mon, Jun 10, 2024 | | 3rd | 3+26 Rx | Luke Sy Mon, Jun 10, 2024 |
| Kayla se | 4+20 Rx3 | | | Jacob Br | 4+13 Rx2 | 115 | | Samantha Sy | 4+12 Rx2 | | | Brittany Sm | 5+12 Rx2 | | | Kim M | 4+9 Rx3 | | | Mauricio | 5+12 Rx3 | | | Saba | 4+16 Rx3 | | | Ryan S | 4+18 Rx3 | | | Jack Y | 4+13 Rx3 | | | Scott P | 4+12 Rx2 | | | Phillip A | 4+16 Rx2 | | | Viswanath | 4+20 Rx2 | | | Sam ra | 5+2 Rx2 | | | Shashank g | 5 Rx3 | | | Steven T | 5+6 Rx3 | | | Matt A | 4+7 Rx2 | | | Ben Bar | 4 Rx | | | Erin B | 8 | scaled | | Lindsay R | 4+12 Rx3 | | | Kelley M | 3+14 Rx2 | | | Keith P | 5 Rx2 | | | Misty T | 4+16 Rx3 | | | Ashley Fi | 5+6 Rx3 | | | Adam D | 4+12 Rx2 | | | Emily B | 5+9 Rx3 | | | Vinod | 3 Rx3 | C2B | | Josh Br | 4+14 Rx3 | | | Léa | 4+3 | mod, C2B+dips | | Kristie W | 5+16 Rx3 | | | Brian H | 4+26 Rx2 | | | Jenni | 5 Rx3 | | | Bill | 3 | Mod | | Kristine | 5+24 Rx3 | | | Luke Sy | 3+26 Rx | | | Tobie | 4+26 Rx | | | Kason | 4+26 Rx3 | | | Charles S | 4+26 Rx2 | 115 | | Darcy C | 4 Rx3 | | | Christian L | 5 Rx2 | | | Avinash k | 4+6 Rx3 | | | Hannah L | 5+12 Rx3 | | | John B | 5+1 Rx | | | Cody P | 4+12 Rx3 | | | Rees | 4+3 Rx3 | | | Sarah B | 5+24 Rx3 | | | DeVonna | 6 Rx3 | | | Evion | 5+29 Rx3 | | | Steven L | 5 Rx2 | | | Matthew Wo | 5 Rx2 | | | Elijah A | 5+2 Rx2 | |
|
Warm up Monday 10 June 2024
(Time)
2 min row
2 sets
8 twisted cross
8 banded strict press
8 ring rows
2 min row
Thoracic opener
Child’s pose roll outs
Banded shoulder
5 strict press
5 push press
3 push jerks w hold in catch
5 push jerks
3 scap retracts
1-3 strict pull ups (vrr)
5 kip swings
- begin assigning progressions-
| 0% | | | | 0% |
|
