WOD Blog

Mon, Jun 30 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (155 days ago)
Monday 30 June 2025Warm up Monday 30 June 2025

Monday 30 June 2025


(Rounds, Rx2, Rx3)
📣 Lake Day 2025 📣
Details and RSVP: https://forms.gle/MnPseWzGAgHUE5QE7

☀️Need electrolytes in this heat? We sell single serve Cellutrex packets in the lobby! Just add water!

EMOM 10 Build to a heavy
1 High Pull
1 Hang Power
1 Full Clean

AMRAP 15
17/20 Cal row
7 Hang Full cleans 95/135 75/115 65/95
10 Bar Facing Burpees

0% 0%

1st5+2 RxKelley M Mon, Jun 30, 2025
2nd4-+17 RxSamantha Bu Mon, Jun 30, 2025
3rd4+16 Rx2Sara P Mon, Jun 30, 2025
1st4+22 RxChristian L Mon, Jun 30, 2025
2nd4+21 RxMatt A Mon, Jun 30, 2025
3rd4+11 RxScott P Mon, Jun 30, 2025

Cody P3
scaled
Jacob Br3+33 Rx
Saba3+19 Rx3
glevys3 Rx3
Daniel P4 Rx3
Nelson S3+17 Rx2
Ryan S2+27 Rx2
Scott P4+11 Rx
Lahari4+12 Rx3
Mauricio3+10
scaled
Tim G3+23 Rx
Caleb4+1 Rx
Jack Y3+7 Rx
Les4+28 Rx
Léa3+24 Rx2
Sara P4+16 Rx2
Matt A4+21 Rx
Kelley M5+2 Rx
Silver-Leigh3+22 Rx3
Prathap3 Rx2
Keith P4+20 Rx2
Nilsson3+28 Rx
Erin B3+18 Rx3
Ashley Fi4 Rx3
Evion4 Rx2
Adam D3+20 Rx2
Lisa K4+3 Rx3
Gabrielle3+13 Rx3
Ben Bag3+25 Rx3
Chelsea B3+26 Rx2
Leslie S3+5 Rx3
Rhonda D3+24 Rx3
Jess3+11 Rx3
Alex H3+24 Rx
John B4+9 Rx
Luke Sy4 Rx
Samantha Bu4-+17 Rx
Brian H4 Rx3
Charity3 Rx3
Avinash s3 Rx3
Zack😎 Rx3
Lindsay R4+17
Fs
Sarah W3+22 Rx2
Sarah B4+2 Rx2
Matthew Wo4+1 Rx
Alice3+17
55
Shashank K3 Rx3
Charles S3+25 Rx
Scotty Sp3
Pwr clean/clean
Whitney3+32
55
Aaron3+10 Rx2
Elijah4
Pwr clean
Joe W3 Rx3
65
Christian L4+22 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v