WOD Blog

Tue, Jul 1 2025

Gymversary: Cody P(2)
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (155 days ago)
Tuesday 1 July 2025Warm Up Tuesday 1 July 2025

Tuesday 1 July 2025


(Time, Rx2, Rx3)
EMOM 10 Choose 1 or 2 Reps of:
Ring MU
Bar MU
Low Ring Transition
Jumping BMU

5 rounds of: TC15
8 Deficit Kipping HSPU 4/6' | HSPU | Kick up
12 Deadlifts 155/225 | 125/185 |

0% 0%

1st10:57 RxSamantha Bu Tue, Jul 1, 2025
2nd15:00 Rx2Sarah B Tue, Jul 1, 2025
3rd7:10 Rx3Kenia Tue, Jul 1, 2025
1st10:09 RxMatthew Wo Tue, Jul 1, 2025
2nd11:06 RxJames z Tue, Jul 1, 2025
3rd12:00 RxLuke Sy Tue, Jul 1, 2025

Jacob Br13:41 Rx3
5HSPU /225
Saba13:30 Rx3
KU / 125
Nelson S11:20 Rx3
glevys12:00 Rx3
Daniel P12:35 Rx2
Jude10:04 Rx3
Scott P10:43 Rx2
205
Les10:14 Rx
David G15:00
scaled
Matthew Wo10:09 Rx
Ryan S11:05 Rx3
Ben Bar15:00 Rx
4 rds rx/ 1 rd hspu
Brandey8:27 Rx2
Strict
Phillip A15:00 Rx2
Jack Y9:58 Rx3
Dakota8:55 Rx3
2 mat /125
Sara P9:45 Rx3
Matt A13:20 Rx2
2 rounds deficit
Silver-Leigh7:36 Rx3
Keith P10:04 Rx3
Erin B7:42 Rx3
apurva s7:40 Rx3
Léa15:00
Mod
Lisa K13:43 Rx3
2 mat | 125
Bill12:35
3 rounds
Amber G10:45
1 in strict deficit HSPU | 175
Gabriel15:00 Rx
Chelsea B13:52 Rx3
3 Mat/db press | 125
Sarah W12:17 Rx3
3 mat | 125
Ben Bag13:58 Rx3
3 mat | 185
Chanikya12:52 Rx3
3 mat | 155
Alex H12:33 Rx3
2 mat | 225 | RMU!!
Benjamin7:24 Rx3
Db press | 115
Tim G13:54 Rx2
Samantha Bu10:57 Rx
Josalin12:55 Rx3
95# I KUs
Justin B🤠
mod: press, hip ext
Noemi9:55
105 I C&P
John B13:14 Rx
strict def.
James z11:06 Rx
Elijah15:00 Rx2
225
Luke Sy12:00 Rx
Kenia7:10 Rx3
105 I C&P
Shashank K9:43 Rx3
135 I DB press
Zack😎 Rx3
185 I DB press
Noah Ma7:10 Rx3
225 I DB press
Sarah B15:00 Rx2
185 I 4+1
Courtney Sp7:35 Rx3
105 I DB press
Cole D15:00 Rx
4 rnds
Charles S9:50
scaled 225 | 2 mat
Lauren I15:00 Rx
4+8, finished
Emily M8:54 Rx3
125 | KUs
Cody P🙂 Rx3
185 I 2 mat str.
Shashank g13:40 Rx2
Jason J13:54 Rx3
RX Weight
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O