WOD Blog

Wed, Jul 2 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (155 days ago)
Wednesday 2 July 2025Warm up 2 July 2025

Wednesday 2 July 2025


(Time, Rx2, Rx3)
6 x 4:00 rounds. Rest the balance of your time in each round.

8/10 Cal bike
12 Burpee DB Snatch (35/50 | 25/35 | alt)
12 Box jumps 20/24 | 16/20 | Low ht. or Steppe

Score is combined times for all 6 sets.

0% 0%

1st16:38 RxSamantha Bu Wed, Jul 2, 2025
2nd19:48 RxEvion Wed, Jul 2, 2025
3rd15:09 Rx2Sara P Wed, Jul 2, 2025
1st12:48 RxJustin B Wed, Jul 2, 2025
2nd13:28 RxJames z Wed, Jul 2, 2025
3rd14:27 RxNoah Ma Wed, Jul 2, 2025

Jacob Br14:58 Rx
Saba24:00
MOD
Nelson S11:38
MOD
DeVonna20:21 Rx3
Whitney17:42 Rx3
Daniel P16:58 Rx2
Jude19:46 Rx3
Nick T16:20 Rx
Sara P15:09 Rx2
Mauricio17:24 Rx3
Les15:38 Rx
Silver-Leigh20:13 Rx3
Keith P14:49 Rx2
Matthew Wo🏄‍♂️
Erin B17:26 Rx3
Avinash k17:35 Rx3
30#
Bill24:00
4 rounds
Lisa K24:00
Mod
Adam D17:24 Rx2
Kat🕷️👸🏻 🕷️
Chelsea B17:50 Rx2
Gloria20:42 Rx2
Elijah21:08 Rx
Shelli G22:08 Rx2
Evion19:48 Rx
Alex H🤠
Luke Sy15:56 Rx
Samantha Bu16:38 Rx
Josalin18:11 Rx3
15#
Kenia15:48 Rx3
Sarah W17:31 Rx2
Rhonda D18:00 Rx3
20# I SUs
Scott P15:49 Rx
James z13:28 Rx
Shashank K18:45 Rx3
25#
Noemi16:01 Rx3
20#
Gabrielle17:23 Rx3
20# I SUs
Justin B12:48 Rx
Courtney Sp18:24
2 Plate JU | UP downs with DBS
Jesca17:10 Rx2
Noah Ma14:27 Rx
Sarah B16:31 Rx2
Emily M16:24
RX 3 rds| 3 rds MOD
Scotty Sp20:59
18” BSU | 4 rds DBS | 2 rds Up Downs
Alice14:56
5 rds
Jason J17:52
scaled
Shashank g17:27 Rx3
Joe W19:50 Rx3
Amber G10:49 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch