Thursday 3 July 2025
(Time, Rx2, Rx3)
1/2 Day - Last Class is noon today!
4 rounds for time (TC30)
200m Run
70 Double unders | 50 DU | 100 SU
100m Run
15 C2B | Pull Ups | Jumping
200m Run
10 Pwr Snatches 105/155 | 85/135 | 65/95
| 0% |  | |  | 0% |
| 1st | 29:43 Rx3 | Rhonda D Thu, Jul 3, 2025 | | 2nd | 30:00 Rx3 | Gloria Thu, Jul 3, 2025
Jess Thu, Jul 3, 2025
Evion Thu, Jul 3, 2025
Shelli G Thu, Jul 3, 2025
Chelsea B Thu, Jul 3, 2025
Leslie S Thu, Jul 3, 2025
Lisa K Thu, Jul 3, 2025
Gabrielle Thu, Jul 3, 2025
Léa Thu, Jul 3, 2025
Sara P Thu, Jul 3, 2025
DeVonna Thu, Jul 3, 2025 | | 1st | 30:00 Rx | Justin B Thu, Jul 3, 2025
Jacob Br Thu, Jul 3, 2025 | | 2nd | 30:00 Rx2 | Tim G Thu, Jul 3, 2025
Matt A Thu, Jul 3, 2025 | | 3rd | 26:57 Rx3 | Scott P Thu, Jul 3, 2025 |
| Nelson S | 30:00 Rx3 | 3+103 | | DeVonna | 30:00 Rx3 | 2+118 | | Scott P | 26:57 Rx3 | Pull ups | | Silver-Leigh | 30:00 Rx3 | 3+102 | | Mauricio | 30:00 Rx3 | 3+127 | | Ryan S | 30:00 Rx3 | 3+1 | | Jack Y | 30:00 Rx3 | Finished after cap | | Rhonda D | 29:43 Rx3 | | | Sara P | 30:00 Rx3 | 3+68 | | Léa | 30:00 Rx3 | 3+69 (50DU, PUs, 65#) | | Jacob Br | 30:00 Rx | 2+93 | | Matt A | 30:00 Rx2 | 3+76 | | Keith P | 30:00 Rx3 | | | Gabrielle | 30:00 Rx3 | 3+89 | | Viswanath | 30:00 Rx3 | 29:54 | | Bill | 30:00 | 3 rnds (bike, RR, KBS) | | Lisa K | 30:00 Rx3 | 3+15 (SU, box, 55#) | | Shashank K | 30:00 Rx3 | 3+110 (SU, banded, 65#) | | Leslie S | 30:00 Rx3 | 3+101 (35, band, SU) | | Chelsea B | 30:00 Rx3 | 3+30 (65, KPU, 50DU, DU PR!!) | | Justin B | 30:00 Rx | 3+89 | | Shelli G | 30:00 Rx3 | 3+12 (65, KPU, 50DU) | | Ben Bag | 30:00 Rx3 | 3+70 (95, KPU, 50DU) | | Kat🕷️ | 30:00 Rx3 | 3 (55, RR, SU) | | Evion | 30:00 Rx3 | 2+63 (65, BPU, 50DU) | | Jason J | 30:00 Rx3 | 2+126 (135, C2B, SU) | | Tim G | 30:00 Rx2 | 2+75 | | Cody P | 30:00 Rx3 | (45, KPU, SU) | | Alex H | 28:30 Rx3 | (65, C2B, SU) | | Jess | 30:00 Rx3 | 3 (65, RR, SU) | | Gloria | 30:00 Rx3 | 3+68 (65, KPU, 50DU) |
|
Justin B 3:14pm
Jacob Br 5:01pm
