WOD Blog

Mon, Jul 7 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (153 days ago)
Monday 7 July 2025Warm up Monday July 7 2025

Monday 7 July 2025


(Rounds, Rx2, Rx3)
📣 Lake Day 2025 📣
Details and RSVP: https://forms.gle/MnPseWzGAgHUE5QE7

Superset x 5
10 Double Dumbell Reverse Flys
8 Tempo Banded Lat Pull Downs (X.5.5.0)
-Rest 1:00

AMRAP 16
14 TTB | T2E | Knee Raises
14 DB Step overs 2x 35/50 | 25/35 | 15/25
(20/20 16/16)

0% 0%

1st5+22 RxNichole Mon, Jul 7, 2025
2nd4+21 RxLéa Mon, Jul 7, 2025
3rd6+16 Rx2Sara P Mon, Jul 7, 2025
1st6+1 RxMatt A Mon, Jul 7, 2025
2nd5+22 RxJohn B Mon, Jul 7, 2025
3rd5+18 RxJacob Br Mon, Jul 7, 2025

Nelson SMOD
scaled
Jacob Br5+18 Rx
Whitney5+10 Rx3
Nick T5+10 Rx2
Saba4+7 Rx2
Brandon5+20 Rx2
glevys5 Rx3
Daniel P5+20 Rx2
Cody P5 Rx3
Ryan S6+17 Rx2
James 5+3 Rx3
Scott P7+19 Rx2
Nichole5+22 Rx
Les5+1 Rx
Luke Sy5+26
Step-ups🙈
Sara P6+16 Rx2
Steven T3+2 Rx3
Keith P5 Rx2
Erin B6+14 Rx3
Léa4+21 Rx
Matt A6+1 Rx
Kim M6+17 Rx3
Silver-Leigh5+7 Rx3
Viswanath5 Rx2
Lauren B6 Rx3
Lisa K6+9 Rx3
T2E
Ashley Fi6 Rx3
T2E
Rhonda D6 Rx3
T2E | 10#
Chelsea B5+9 Rx2
T2B I 30#
Gloria4+3 Rx2
T2B I 30#
Ben Bag4+6 Rx2
T2B
Shelli G5+6 Rx2
T2B
Sarah W5 Rx3
T2B until ✋🏼🩸 | 25#
Leslie S5+26 Rx3
T2Post
Jess3+14 Rx3
First T2B!!! 💥 T2E
Anthony4 Rx3
T2B until ✋🏼🩸| 35#
Carragan👩‍🎤 Rx3
T2B
Alex H4+6 Rx
Jacob P5 Rx3
Rees5+7 Rx3
T2P I 15#
Kenia6+14 Rx3
20#
Noemi6+14 Rx3
T2E
Charity5 Rx3
Shashank K5+24 Rx3
Justin B4+13 Rx
Gabriel6+2 Rx
Amber G7 Rx
Brian H5+18 Rx3
T2B
Nilsson5 Rx
Zack🏋️‍♂️ Rx2
John B5+22 Rx
Brandey5+7 Rx2
T2B
Cole D4+14 Rx
Charles S4+2 Rx
Courtney Sp5+9 Rx3
Dakota4+24 Rx3
T2B
Lauren I3+16 Rx
Lahari5
Scaled
Noah Ma3+8 Rx
Scotty Sp3+14 Rx3
Vinod5+20
Scaled
Chanikya4+8 Rx3
Hema4+13
Scaled
Avinash s4+14
Scaled
Joe W5+14 Rx3
Steven L5+4 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch