WOD Blog

Tue, Jul 8 2025

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Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (153 days ago)
Tuesday 8 July 2025Warm Up Tuesday 8 July 2025

Tuesday 8 July 2025


(Time, Rx2, Rx3)
For Time
3 Rope Climbs / 1/2 RC | 2.1 hook pulls
or
3/3 Turkish get ups 35/53 | 25/35 /alt at
21 thrusters 65/95 | 45/75 | Alt
Run 400 Meters
2 Rope Climbs or 2/2 TGU
15 Thrusters
Run 400 Meters
1 Rope Climb or 1/1 TGU
9 Thrusters
Run 400 Meters

0% 0%

1st12:58 RxNichole Tue, Jul 8, 2025
2nd15:46 RxSamantha Bu Tue, Jul 8, 2025
3rd13:33 Rx2Whitney Tue, Jul 8, 2025
1st11:35 RxJustin B Tue, Jul 8, 2025
2nd11:38 RxMatt A Tue, Jul 8, 2025
3rd12:08 RxJacob Br Tue, Jul 8, 2025

Nelson S16:07 Rx3
Jacob Br12:08 Rx
RC
Saba14:48 Rx2
Brandon16:01 Rx2
glevys17:46 Rx3
TGU
Mauricio14:55 Rx3
Les12:17 Rx
Lauren B13:42 Rx2
Scott P14:36 Rx
Ryan S15:03 Rx2
Brandey16:40 Rx3
Nichole12:58 Rx
Silver-Leigh16:42 Rx3
Sara P13:55 Rx2
Matt A11:38 Rx
Keith P12:02 Rx2
Viswanath16:00 Rx2
Nilsson18:31 Rx
BillMOD
💪🏼
Leslie S14:24 Rx3
100m | 5
Chelsea B17:29 Rx2
Gloria18:07 Rx2
Ben Bag18:30 Rx2
Shelli G13:51 Rx3
200m | 15#
Alex H17:01 Rx
Samantha Bu15:46 Rx
with a 👟 change each round!
Luke Sy14:25 Rx
Josalin13:07 Rx3
1/2 RCs, 200m, 35#
Justin B11:35 Rx
Brian H14:02 Rx3
55#, RCs
Shashank K19:20 Rx3
65#, 22#TGU
Noemi15:07 Rx3
35#, 1/2 RC
Lahari13:28 Rx3
15#, plank pulls, 200m
Chanikya15:05
65#, sit ups, ✋🏼🩸
Charles S16:10 Rx
Vinod14:30 Rx3
45#, sit ups
Whitney13:33 Rx2
Shashank g18:33 Rx2
TGU
Cody P19:42 Rx3
Rope climbs
Joe W19:42 Rx2
Rope climbs
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch