WOD Blog

Wed, Jul 9 2025

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Wednesday 20 August 2025 on Aug 20, 2025 (153 days ago)
Wednesday 9 July 2025Warm up 9 July 2025

Wednesday 9 July 2025


(Time, Rx2, Rx3)
W/ A Partner
4 rounds of:
500m Row
6 SA Devil's Press 35/50 | 25/35 | 15/25
12 Power Cleans 95/155 | 65/95 | Alt Wt.
18 Plate Ground to Overhead 25/35| 15/25
24 DU | 48 Singles
100 m Waiter Walk with DB
*One partner working, switch as needed

0% 0%

1st17:46 RxSamantha Bu Wed, Jul 9, 2025
2nd18:50 RxLéa Wed, Jul 9, 2025
3rd24:01 RxNichole Wed, Jul 9, 2025
1st17:38 RxJames z Wed, Jul 9, 2025
John B Wed, Jul 9, 2025
2nd17:46 RxLuke Sy Wed, Jul 9, 2025
3rd18:07 RxJustin B Wed, Jul 9, 2025

Nelson SMod
scaled
Jacob Br18:50 Rx
Saba23:32 Rx2
DeVonna23:22 Rx2
Brandon19:48 Rx2
Léa18:50 Rx
Daniel P19:48 Rx2
Sara P20:34 Rx2
James â€23:38 Rx2
Samantha Bu17:46 Rx
Luke Sy17:46 Rx
Les20:34 Rx
Jack Y23:38 Rx2
Brandey21:08 Rx2
Dakota21:08 Rx2
Erin B17:02 Rx3
Solo
Kim M17:26 Rx3
Solo
Lauren B26:42 Rx3
Keith P24:12 Rx2
50 | 115
Nilsson24:12 Rx2
50 | 115
Silver-Leigh26:42 Rx3
Bill18:37
3 rounds
Rhonda D21:28 Rx3
Solo - 15 | 65 | 25 | 18
Chelsea B24:14 Rx
Shelli G25:27 Rx2
95 | 25 | 25
Leslie S25:27 Rx3
65 | 25 | 26
Gloria25:57 Rx
Ben Bag24:14 Rx2
Nichole24:01 Rx
Anthony28:23 Rx
Addie L24:01 Rx2
65 | 25 | 25
Alex H28:23 Rx
John B17:38 Rx
James z17:38 Rx
Brian H18:07 Rx2
Justin B18:07 Rx
Shashank K24:28 Rx3
Gabrielle24:28 Rx3
Sarah W23:50 Rx2
Courtney Sp23:50 Rx3
Elevated Devil’s Press
Noah Ma23:15 Rx
Scotty Sp27:06 Rx
Elijah23:15 Rx
Prathap20:10 Rx2
Avinash s28:26 Rx3
Lauren I19:50 Rx
Hema28:26 Rx3
Gabriel27:06 Rx
Whitney25:04 Rx3
All RX2 but 20 DP
Steven L23:07 Rx
Jesus21:37 Rx
Joe W21:37 Rx2
Alice25:04 Rx3
All RX2 minus DP
Mason L23:07 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch