Thursday 10 July 2025 (Time, Rx2, Rx3) Every :90 for 5 Sets: 2 Tempo Overhead Squats (4.3.X.1) 21-15-12-9-6-3 OHS 85/135 | 65/95 | Alt wt. GHD | Sit Ups 25 DU on the Dash unbroken | 25 DU | 50 Singles
| 0% |  | |  | 0% |
| 1st | 15:14 Rx | Samantha Bu Thu, Jul 10, 2025 | | 2nd | 17:38 Rx2 | Emily M Thu, Jul 10, 2025 | | 3rd | 10:38 Rx3 | Léa Thu, Jul 10, 2025 | | 1st | 9:56 Rx2 | Matt A Thu, Jul 10, 2025 | | 2nd | 10:01 Rx2 | Keith P Thu, Jul 10, 2025 | | 3rd | 13:45 Rx2 | Shashank g Thu, Jul 10, 2025 |
| Léa | 10:38 Rx3 | GHD | DU | | Nelson S | 🏋🏻♀️ | scaled | | Jacob Br | 21:48 Rx2 | 135 | | Whitney | 16:40 Rx3 | 25 | ghd | | Saba | 13:48 Rx3 | 45 | GHD | unbroken | | DeVonna | 14:16 | Push press | ghd | bike | | Brandon | 13:48 | 95# FS | sit ups | | glevys | 14:08 Rx3 | | | Cody P | 🏋🏻♀️ | scaled | | Lauren B | 12:52 Rx3 | | | James | 17:51 Rx3 | | | Ryan S | 22:04 Rx3 | 95 | GHD | singles | | Silver-Leigh | 13:50 Rx3 | | | Jack Y | 22:24 Rx3 | 75 | GHD | singles | | Erin B | 11:24 Rx3 | | | Nilsson | 15:56 Rx2 | | | Sara P | 11:45 Rx3 | | | Keith P | 10:01 Rx2 | | | Viswanath | 15:42 Rx2 | | | Lisa K | 15:12 Rx3 | | | Matt A | 9:56 Rx2 | | | Steven T | :) | Mod | | Misty T | :) | Mod | | Avinash k | 15:59 Rx3 | | | Bill | 11:13 | mod | | Rhonda D | 15:12 Rx3 | 45# I some GHDs | | Gabrielle | 14:55 Rx3 | some GHDs | | Gloria | 15:22 Rx3 | 45 | GHD | DU | | Shelli G | 16:14 Rx3 | 45 | GHD | DUq | | Samantha Bu | 15:14 Rx | | | Chelsea B | 18:20 Rx3 | 45 | GHD | DU | | Ben Bag | 17:54 Rx3 | 65 | GHD | DU | | Anthony | 19:53 Rx2 | | | Chanikya | 16:14 Rx3 | 55 | GHD | DU | | Alex H | 19:49 Rx3 | 55 | GHD | SU | | Shashank K | 17:23 | PP/OHS | | Courtney Sp | 14:04 Rx3 | | | Sarah W | 18:45 Rx3 | 55 | some GHD / some DUs | | Noah Ma | 19:36 Rx3 | 135 | GHD | singles | | Shashank g | 13:45 Rx2 | | | Joe W | 18:00 Rx3 | | | Emily M | 17:38 Rx2 | |
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