WOD Blog

Thu, Jul 10 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (153 days ago)
Thursday 10 July 2025Warm Up 10 July 2025

Thursday 10 July 2025


(Time, Rx2, Rx3)
Every :90 for 5 Sets:
2 Tempo Overhead Squats (4.3.X.1)

21-15-12-9-6-3
OHS 85/135 | 65/95 | Alt wt.
GHD | Sit Ups
25 DU on the Dash unbroken | 25 DU | 50 Singles

0% 0%

1st15:14 RxSamantha Bu Thu, Jul 10, 2025
2nd17:38 Rx2Emily M Thu, Jul 10, 2025
3rd10:38 Rx3Léa Thu, Jul 10, 2025
1st9:56 Rx2Matt A Thu, Jul 10, 2025
2nd10:01 Rx2Keith P Thu, Jul 10, 2025
3rd13:45 Rx2Shashank g Thu, Jul 10, 2025

Léa10:38 Rx3
GHD | DU
Nelson S🏋🏻‍♀️
scaled
Jacob Br21:48 Rx2
135
Whitney16:40 Rx3
25 | ghd
Saba13:48 Rx3
45 | GHD | unbroken
DeVonna14:16
Push press | ghd | bike
Brandon13:48
95# FS | sit ups
glevys14:08 Rx3
Cody P🏋🏻‍♀️
scaled
Lauren B12:52 Rx3
James 17:51 Rx3
Ryan S22:04 Rx3
95 | GHD | singles
Silver-Leigh13:50 Rx3
Jack Y22:24 Rx3
75 | GHD | singles
Erin B11:24 Rx3
Nilsson15:56 Rx2
Sara P11:45 Rx3
Keith P10:01 Rx2
Viswanath15:42 Rx2
Lisa K15:12 Rx3
Matt A9:56 Rx2
Steven T:)
Mod
Misty T:)
Mod
Avinash k15:59 Rx3
Bill11:13
mod
Rhonda D15:12 Rx3
45# I some GHDs
Gabrielle14:55 Rx3
some GHDs
Gloria15:22 Rx3
45 | GHD | DU
Shelli G16:14 Rx3
45 | GHD | DUq
Samantha Bu15:14 Rx
Chelsea B18:20 Rx3
45 | GHD | DU
Ben Bag17:54 Rx3
65 | GHD | DU
Anthony19:53 Rx2
Chanikya16:14 Rx3
55 | GHD | DU
Alex H19:49 Rx3
55 | GHD | SU
Shashank K17:23
PP/OHS
Courtney Sp14:04 Rx3
Sarah W18:45 Rx3
55 | some GHD / some DUs
Noah Ma19:36 Rx3
135 | GHD | singles
Shashank g13:45 Rx2
Joe W18:00 Rx3
Emily M17:38 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch